I share some tools that can help you reduce your stress in the moment and also long-term. I also share my own story about how I moved out of survival mode into thriving.
Read More
What makes some people take steps towards positive change and others get stuck? We explore what several HSPs had to say about their first steps of sensitive empowerment. Let’s get inspired together!
Read More
I share what I find hard and what I’m hearing is hard for HSPs. I also share the results of a poll I did on what self-care HSP therapists are doing that helps.
Read More
Learning how to live in balance and fully love and accept yourself as an HSP is truly life-transforming and improves every aspect of your life.
Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person has been created specifically for how HSPs experience the world and gives you everything you need to be your best self in the world.
Read More
Are you a fixer and an over-giver in your relationships? It can be common for HSPs to feel like they give more than they receive. We will discuss how to create healthy friendships and relationships. We'll talk about how vulnerability leads to connection and how to feel safe to be yourself so you can connect deeply. We'll discuss healthy boundary setting that can give you the healthiest type of relationships.
Read More
An impromptu chat and question and answer session!
Read More
What a beautiful community of HSPs we have in our Sensitive Empowerment Community! Thank you for all the wonderful live questions. We started out discussing the post: Anguish and Action: Be the Change. Supporting ourselves through intense emotions so we can be our best selves to listen, learn, and grow to be the change we need in the world.
Read More
After working with highly sensitive people as well as high sensation seeking HSPs I have learned important information that may help you feel better if you’re experiencing depression, low mode, or low energy.
Read More
Here are some tips to support you and your sensitive system while working at home right now. I provide tools to help you reduce stress, maintain focus, and work more efficiently. I share tips when doing video meetings, how to care for your eyes, and your overall sensory sensitivity and create a workspace that works for you.
Read More
Highly sensitive people (HSPs) can do specific things that help support the balance of our sensitive nervous system. Sensory processing sensitivity means that we often experience sensory overload and experience the world differently. Understanding your sensitive system is one of the best things you can do for yourself. We can truly thrive in the world and access our many gifts!
Read More
There are so many things we can do right now to support ourselves through this crisis. Accessing resiliency and hope can make a big difference. Developing self-compassion and brain training skills designed to activate calming centers will also support your balance. I have so many things to teach you that can help you as highly sensitive people and still find hope in crisis.
Read More
There absolutely can be growth through suffering. In fact it’s our responsibility right now to intentionally take the path towards growth and to recognize the power of this trait of high sensitivity. This trait evolved as a survival strategy of the population. You are needed more than ever.
Read More
During a live Q&A, in the Sensitive Empowerment community, Julie answers questions about the trait of high sensitivity.
Read More
Going through a global crisis can be a time for us to reflect on our journey and create an opportunity for growth and learn what this pivot might mean for our lives and the ways that we might consciously and intentionally grow.
Read More
I'm noticing a pattern of what HSPs are doing who are able to stay resilient and strong right now and I'm sharing with you in hopes that it helps you access your strength and resiliency right now.
Read More
We talked about the importance of working on our own self-compassion & self-esteem- the importance of boundaries-how to be sensitive to the Covid19 in marketing-managing fear and perfection -what some of the most urgent needs for HSPs in general -how HSP leaders can begin to start helping to address these needs in our community -What qualities HSPs can lean on to be the best leaders
Read More
I’m giving you information and resources on how to manage the intense emotions you might be experiencing right now to help you find a way to be balanced and get through this coronavirus pandemic.
Read More
If you give yourself one gift this whole year give yourself the gift of joining me in my sensitive empowerment community. We record this podcast live in the community every week and also host weekly live video trainings, events, live chat, HSP guest speakers and a beautiful community of HSPs to be together. I there offering daily support and connection and live every week. Come get empowered with us! I hope to see you there!
Read More
Watching news visually can cause a lot more anxiety then reading it for most HSPs. If you are struggling with anxiety or high stress during this Covid 19 pandemic I recommend not watching the news. You can stay informed by scanning informative news or asking someone close to you for updates. The brain has a negativity bias so we have to be intentional about balancing positive news. It takes 5-8 positives to neutralize one negative. Learn more about my tips to stay balanced in this episode.
Read More
In this event, for the Evolved Empath Summit with the Shift Network, I shed light on how highly sensitive people (HSPs) can properly balance their nervous system… increasing their sense of wellbeing and allowing their many gifts to emerge and be shared with the world. I also share the importance of being in a community of other HSPs, like my Sensitive Empowerment community.
Read More