Episode 63: Self-Compassion: This One Skill Can Transform Your Life With Julie and Willow

HSPs are some of the kindest, most compassionate people in the world, toward others, and yet It’s common for HSPs to have a lot of negative self-talk and lack healthy self-compassion. This can be particularly damaging during times of high stress when we need to be a compassionate, caring friend to support ourselves through intense emotions. We will talk about how this brain-training skill development of self-compassion can improve every aspect of our life and even help us through a global crisis.

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Episode 61: How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person with Julie & Willow

Recognizing core beliefs can be pivotal to developing confidence and high self-esteem as a Highly Sensitive or “High Sensory intelligent” person. We often feel so strongly about the injustices in the world, it can upset us deeply when our core beliefs are challenged. Or if we witness someone causing harm in a context that we are particularly passionate about. It is very common for us to feel very strongly about the change we know we can make in a particular area. Understanding this at a deep level can bring enormous clarity into the importance of our place in the world, the deeper meaning of our lives, and personal empowerment.

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Episode 59: 10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow

Highly sensitive people (HSPs) have a very caring and giving nature. However, sometimes we over-give to the point of being targets to people with toxic or narcissistic tendencies causing an imbalanced, unhealthy dynamic. We’ll talk about the ways that contribute to that dynamic. Almost every HSP I’ve ever spoken to has a story about an unhealthy friendship or relationship. We will talk about why this can be common and what we can do about it and how to create the healthy friendships and relationships that you deserve.

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Episode 58: How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.

Michael Smith, Ph.D., of Empath Connection helps you understand the big picture on the planet and connect with your Divine Essence. You'll understand the evolutionary advantages of your sensitivity trait, and how you can harness this trait to be used to help others. He shares a meditation and some vagus nerve hacks that calm the system. You'll come away with more trust in the changes that are happening around you, and learn to trust your intuition instead of doubting it. You will also learn several effective energy techniques that you can use in your own daily 'self-first' practice of rituals that allow you to stay centered, grounded, and fully empowered.

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Episode 56: How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter

Learn simple, embodied tools that HSPs can use to calm their nervous system while staying centered and connected to their core selves even when the world is chaotic and uncertain. Discover how to discharge stored stress so it doesn't build up in your body and cause physical, mental, and emotional health issues down the road.

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Episode 55: Highly Sensitive: The Gifts from our Childhood as an HSP with Julie & Willow

Our experience growing up as High Sensory or “Highly sensitive” children. Feeling too sensitive, trying to change ourselves to fit in makes us lose who we are. The need to stop believing thoughts of self-criticism and self-rejection. The need to let go of toxic relationships. Supporting our pathway back to claiming our true sense of self, meaning, and happiness.

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Episode 54: Balancing a Sensitive Nervous System

Highly sensitive people (HSPs) can do specific things that help support the balance of our sensitive nervous system. Sensory processing sensitivity means that we often experience sensory overload and experience the world differently. Understanding your sensitive system is one of the best things you can do for yourself. We can truly thrive in the world and access our many gifts!

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Episode 48: Self Love and Living from the Heart with Julie Bjelland and Willow McIntosh

Making the conscious choice of choosing positive thoughts on a moment to moment basis. Strengthening the muscle of experiencing heart consciousness and how simple it becomes to access it. Learning to stop feeding the false opinion we have of ourselves. Learning to find the inner resource of knowing. How self love clears the path to meaning and the service we are here to share with the world.

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Episode 47: Hope in Crisis

There are so many things we can do right now to support ourselves through this crisis. Accessing resiliency and hope can make a big difference. Developing self-compassion and brain training skills designed to activate calming centers will also support your balance. I have so many things to teach you that can help you as highly sensitive people and still find hope in crisis.

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