Give yourself this gift and allow yourself to relax your body, mind, and spirit right now. Take a half-hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care.
Read MoreGoing through a global crisis can be a time for us to reflect on our journey and create an opportunity for growth and learn what this pivot might mean for our lives and the ways that we might consciously and intentionally grow.
Read MoreI'm noticing a pattern of what HSPs are doing who are able to stay resilient and strong right now and I'm sharing with you in hopes that it helps you access your strength and resiliency right now.
Read MoreWe talked about the importance of working on our own self-compassion & self-esteem- the importance of boundaries-how to be sensitive to the Covid19 in marketing-managing fear and perfection -what some of the most urgent needs for HSPs in general -how HSP leaders can begin to start helping to address these needs in our community -What qualities HSPs can lean on to be the best leaders
Read MoreIn this episode with Willow McIntosh we talk about: Finding the coach/consultant in us-Recognizing our unique take on things and the value of this-Finding creative ways to add value-How our own life journey has given us lessons to share with others-Finding the courage to run online sessions with clients
Read MoreImagine taking a bath with candles and listening to this meditation. You can then enjoy a good sleep after this meditation ❤️
Read MoreMeditation to help you let go and open up new energy towards living authentically and consciously choosing your path.
Read MoreLovingkindness meditation to help us send loving kindness within and to all.
Read MoreIn this presentation, we will cover: -The importance of honoring all emotions signaling important information. -Why we need to create space for a daily practice that re-centers us. -The foundational teaching practice I call Take a break & Breathe Love. -What you need to know about the trait that qualifies it as a superpower. -How to use your trait to activate this power of emotional strength
Read MoreThis podcast episode is dedicated to empowering sensitive people to recognize their trait as sensory intelligence and bring their unique gifts into service for the crucial roles we play in communities, businesses, and leadership globally. As leaders in the field, we are stepping up in our communities, sharing advice, and the tools we have to share guidance at this time of global crisis.
Read MoreI’m giving you information and resources on how to manage the intense emotions you might be experiencing right now to help you find a way to be balanced and get through this coronavirus pandemic.
Read MoreI’m committed to giving resources and support to you that helps you through this time. Sign up for my weekly HSP newsletter delivered to your inbox for free and also get a free download of a proven technique that helps to calm an overwhelmed HSP brain
Read MoreIf you give yourself one gift this whole year give yourself the gift of joining me in my sensitive empowerment community. We record this podcast live in the community every week and also host weekly live video trainings, events, live chat, HSP guest speakers and a beautiful community of HSPs to be together. I there offering daily support and connection and live every week. Come get empowered with us! I hope to see you there!
Read MoreWatching news visually can cause a lot more anxiety then reading it for most HSPs. If you are struggling with anxiety or high stress during this Covid 19 pandemic I recommend not watching the news. You can stay informed by scanning informative news or asking someone close to you for updates. The brain has a negativity bias so we have to be intentional about balancing positive news. It takes 5-8 positives to neutralize one negative. Learn more about my tips to stay balanced in this episode.
Read MoreIn this event, for the Evolved Empath Summit with the Shift Network, I shed light on how highly sensitive people (HSPs) can properly balance their nervous system… increasing their sense of wellbeing and allowing their many gifts to emerge and be shared with the world. I also share the importance of being in a community of other HSPs, like my Sensitive Empowerment community.
Read MoreI'm sharing what I'm doing that helps me during this coronavirus pandemic and also ways that I think can help you right now too. Please share.
Read MoreEnjoy this inspiring conversation about
● The journey from self rejection into self ownership as an HSP
● The responsibility of our “super powers” and bringing them into service
● Our innate abilities in empathic leadership
● The identity shift from “Sensitive” into Sensory Intelligence
● The visceral perception of energy I have experienced since childhood and how it serves me as an adult.
Read MoreIdeas to support your wellness and balance and reduce anxiety and help you through this time. By sensitivity expert and psychotherapist Julie Bjelland
Read MoreWhat a powerful visualization Leah shared with us! I loved the thought of imagining grounding like a tree with roots spread far and deep and how that can help us in so many areas of our life. We can connect deeply to ourselves, and access powerful self-love and self-compassion, our root core values, safety, and a great source of strength within us!
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