Guided body scan meditations are some of my favorite ways to relax my mind, body, and spirit so I created this one for highly sensitive people (HSPs).
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When you are having a hard moment, listen to this. I will help guide you through the moment so you can feel better.
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It can be common for highly sensitive people (HSPs) to feel misunderstood or alone because 80% of the population might have a different experience than we do. I understand that feeling and want to help.
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Learn how to ask me questions to be answered in future episodes.
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Reduce the challenges of high sensitivity and access the many valuable gifts! Learn about all the resources offered by Sensitivity Psychotherapist, Julie Bjelland. Have you taken the Sensitivity quiz, watched my free videos, read my HSP blog, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential!
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Highly sensitive people (HSPs) have differences in their brains that can create some challenges, but fortunately, you can train your brain to reduce challenges and access more gifts! Feeling things deeply is a good thing if you understand how to support your experience.
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Enjoy these few moments of relaxation through a breathing awareness meditation for highly sensitive people (HSPs).
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Spending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself.
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Are you a highly sensitive person or know someone that is? 20% of us have this scientifically proven trait known as Sensory Processing Sensitivity. Learn important information about the trait of high sensitivity and please share to spread education and awareness.
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If you are stressed, anxious, have panic attacks, or other issues that make it hard to feel calm, this technique is proven effective for reducing your heart rate and sending calming signals to the brain. This is a highly effective technique for highly sensitive people that instantly trains your brain to send calming signals. This technique is helpful for children, teens, and adults.
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Many HSPs benefit from practicing techniques to build self-esteem. Give yourself this gift.
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We can love and be loved at the same level we love ourselves. This meditation helps to grow more self-love, which also helps us experience more love from others.
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Enjoy the feeling of relaxation and tension release for your beautiful sensitive body.
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A 5-minute breathe awareness meditation just for highly sensitive people.
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Having extra activation in our fight/flight mode often causes extra stress and anxiety. Fortunately, you can easily learn to activate calming centers that de-activate stress centers! This episode explores more information about what HSP brain training is and how it can help highly sensitive people reduce the challenges of sensitivity and access the many gifts of the trait.
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Do you often get exhausted and need a lot of recovery time after travel, groups, or visiting family? You are not alone, many HSPs feel this way. Here are some tips to help you!
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Healthy boundaries improve relationships. Many highly sensitive people struggle to create boundaries. We are such a giving group of people that it can be hard to say no or feel like we are disappointing someone. But not having boundaries actually creates an unhealthy balance in relationships. Listen and learn more about how to set boundaries without guilt.
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Understanding the trait, using tools to support your sensitive nervous system, and spending time with other highly sensitive people are important aspects to help you be your best in the world. How to Tell People About the Trait of high sensitivity and 3 Steps Needed to Thrive as an HSP.
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