Honoring our rhythm is such an important part of our balance and wellness as highly sensitive people and Empaths.
Read MoreListeners of The HSP Podcast have left me voice messages asking me questions and this episode plays those messages and I share my answers!
Read MoreMeditation expert Allie Cartwright struggled with being a highly sensitive person her whole life until she tapped into the power of understanding her energy and caring for herself through meditation and mindfulness. Now she is passionate about helping others tune in to themselves to embrace their true self and align with their best life.
Read MoreProtecting our energy is incredibly important, and yet, many of us have not been taught this essential skill. How do we protect ourselves when we have to be around difficult people or negative energy? HSP Empaths particularly are more challenged by being around negative energy.
Read MoreYou are invited to a mastermind with Willow McIntosh showing you how to turn your high sensitivity into high sensory intelligence for service, business and soul fulfillment!
Read MoreWe gain so much internal strength when we practice grounding and protecting our energy with love. Enjoy this special grounding episode that I did with my Sensitive Empowerment Community.
Read MoreFor HSPs, the energy from the field is overwhelming right now as global and community fears are high. We not only need a new level of self-care, but a paradigm shift in our relationship to that energy to keep ourselves from being totally overwhelmed. Jodi Aman shares the secrets to doing this.
Read MoreIn this episode we start out with a beautiful grounding technique followed by answering questions from HSPs.
Read MoreHSPs tend to be over-givers and toxic people tend to be over-takers. This dynamic has been played out for many of us either in our families, friendships, romantic relationships, or even with work colleagues.
Read MoreSlow down and give yourself the gift of meditation. Find a quiet place where you won’t be disturbed and let me guide you to a state of self-love and self-honoring. You will find yourself becoming more conscious of your internal world and making choices that make you feel good.
Read MoreMichael shares: “I share my process of allowing my higher self to guide me on my journey of healing and transformation. You have an innate guidance system that will help you navigate difficult times and reveal paths to grow and transform into your greatest self.
Finding a balance between empathy, healthy boundaries and personal power can help you live a freeing life of joy, empowerment, and a sense of peacefulness.”
Read MoreJoin us this week where we will discuss how HSPs see the world, how to reveal the gifts it holds for you, and how you can learn to bring it into alignment with the work you love to do.
Read MoreToday we celebrate our 100th Episode on World HSP Day! Yay! I'm answering HSP questions!
Read MoreIt’s easy for fear to take over in all these uncertain times and when you combine the intensity of emotion we experience as HSPs it can be overwhelming. In survival mode, we just try to get through the day but there is something different about those listening right now. You are taking a step toward empowerment by choosing to listen to this podcast.
Read MoreWe are experiencing extreme challenges in the world right now and some moments are really difficult. I share some tools that help me during hard moments. Explore resources for HSPs, including a free Sensitivity Quiz at www.juliebjelland.com
Read MoreWe will learn how the Emotional Freedom Technique (EFT) can help HSPs deal with overwhelm or feelings of stress, anxiety, or shyness, or can help them excavate and identify feelings they’ve lost touch with and we will go through a round or two of EFT so we can be comfortable using it on ourselves.
Read MoreJoin us this week as we consider the importance of recognizing whether we are on the right path in the pursuit of our own individual happiness as an HSP.
Read MoreDreams are a powerful tool for deep self-knowledge and inner guidance. Why dreams matter, the different kinds of dreams, dream interpretation, dream retention.
Read MoreEmotional integration ( the mindfulness of feeling) is a unique technique that everyone can learn to create a healthy and positive relationship with their emotions especially for those of us that are highly sensitive people.
Read MoreIn this episode I am answering questions submitted from my Sensitive Empowerment community.
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