Did you make plans when you were full of energy and now as the time approaches you’re not? It’s ok to change your plans and in fact, it’s important to listen to your body and if your energy is telling you it feels like being internal, go and be internal. You can increase your energy flow and who you are around and what environments you are in can also impact your energy.
Read MoreA daily grounding practice is essential for HSP to thrive. Here are some daily grounding practices that are easy and can make a big difference in our overall wellness.
Read MoreI believe we need more HSPs in leadership roles, where laws and policies, and decisions are made, and HSP voices can be heard. I believe HSPs care deeply about protecting the earth, doing what is right and ethical, and protecting those in need. I also believe we need more sensitive people innovating and creating. I think about how amazing it could be if sensitive people were honored in all the places they are needed.
Read MoreWhat is an empath, different types, gifts, and what are the neuroscience findings? How can empaths stop absorbing the emotions and physical symptoms of others and develop self-protection techniques so we can enjoy the gifts of sensitivity? Why are empaths misdiagnosed with sensory processing disorder, major depression, and panic attacks? What is the correct diagnosis? Plus more! Watch now!
Read MoreI am a highly sensitive person. My daughter is anything but —she’s bold, busy, and adventurous, tolerates noxious fumes, and has the stamina of a racehorse. It’s been a challenge over these decades to try and not “dim her light” to match mine.
Read MoreChristine invited me to join her on the “Over it and on with it” Podcast and we had a wonderful discussion about being HSP Empaths. I hope you enjoy it. Please share it to help other HSPs too.
Read MoreHSPs tend to struggle with perfection. From childhood, I used to live life with the goal that everything is supposed to be perfect too. This impossible expectation meant I always failed and so did everyone around me. I learned how to let go with loving-kindness from observing the cycles in nature.
Read MoreLearn what sensory overload feels like for a highly sensitive person. Understanding how sensitive people might experience more activation of the fight/flight system is the first step toward supporting our sensitive systems and reducing overload and anxiety. Read more about the limbic system and tools that can re-train your brain to be calm.
Read MoreSilent, daily, alone time is the foundation of wellness for highly sensitive people. HSPs have a trait scientifically known as Sensory Processing Sensitivity, which requires a specific type of self-care to function optimally. When taken care of in the right ways, HSPs can thrive even more than those without the trait.
Read MoreJoin us for this beautiful sound immersion meditation from the talented musicians of Wakes Life, Ada Ketchie, and Nathan Getzin. This is a powerful experience and we invite you to enjoy the experience and this generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive.
Read MoreResearch on sensitivity has evolved and grown substantially over the last 25 years. In this article, researcher Michael Pluess describes and summarises the breadth of research on sensitivity from the past (the first 20 years), the present (the last 5 years), and the future (the coming 10 years).
Read MoreThere are many challenges in navigating the world from a place of High Sensitivity, but, there are also many, many benefits to the trait. Once we are aware and develop some good skills and boundaries these can actually become our Super Power!
Read MoreI truly believe the world can benefit from the gifts of the sensitive. Highly sensitive people (HSPs) are needed in the world, now more than ever. It’s my mission to help HSP healers thrive to their fullest potential. Let’s explore why so many gifted HSP healers struggle financially and what can help!
Read MoreSo many gifted HSP healers are struggling financially and yet the potential for financial freedom in a heart-centered online business is big right now. I want to teach you what I did and provide you resources that can help you grow a business that you love, that helps people, and that gives you financial freedom.
Read MoreHighly sensitive people bring so much value to the workplace, to teams, and as an overall benefit to the company. All HSPs should listen to this episode where I am interviewed about the value of HSPs. You will find this episode incredibly validating and make you feel good about what you offer! Managers and leaders will benefit from knowing how to utilize the gifts of sensitivity in your companies too!
Read MoreWhy is anxiety so high in highly sensitive people? We will explore this, learn about the trait, and share tools and resources that will help you thrive to your fullest potential!
Join me for this free Masterclass.
Read MoreIf you are a fellow highly sensitive person, you “get” the meaning of sensory overload and oh, how time in that chair can blast the senses! I remembered the self-care tools I’d gained in the Blooming Brilliantly and Brain Training classes for HSPs! So.. days in advance, I set out to build this dental self-care “kit” for myself to protect all my senses.
Read MoreWow, treat yourself to this beautiful music, featuring different HSP singer-songwriters. Love to hear your comments for the musicians in the comments. Such beautiful music and lyrics!
Read MoreHave you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood? Research shows that factors such as our blood sugar levels, nutrient deficiencies and gut microbiome imbalances can all play pivotal roles in our experience of mental health. Join us to learn about the nutrients that are essential to keeping the brain and the nervous system happy, as well as how to balance neurotransmitters.
Read MoreIn this interview, with MysticMag, I share more about what it means to be an HSP and offers tips and techniques to empower sensitive people to live their best lives.
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