It is so important for parents to become aware of the ways their baby or toddler is highly sensitive, so that we may support them in feeling safe, regulated and truly accepted for who they are.
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Many HSPs carry shame around their sensitivity, often having received negative comments about it in their upbringing. Many also have shame around being so sensitive. Watch the video where we discuss this challenge and provide solutions to help you get rid of guilt and shame so you can love the many gifts of sensitivity!
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I’m honored to be among more than 35 guest speakers and educators and thrilled to invite you to the Empaths, Sensitives & Intuitives Summit, an inspiring gathering of leading experts, luminaries, doctors, and teachers who will guide you to discover more about your intrinsic gift… and offer healthy, science-backed practices, exercises, and tools to master boundary-setting, hone your empathic gifts, and regain control of your sensitivity superpowers.
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Discover so many fascinating insights into the world of highly sensitive people in the latest episode of Kaleidoscope of Possibilities in which Dr. Adriana Popescu is joined by Julie Bjelland, LMFT, a psychotherapist specializing in high sensitivity. You will hear about the aspects of this trait, the care and support of HSPs, and some essential information for mental health professionals.
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Join us for the Activating Hope Summit as we spark hope across the globe. Our FREE 4-day online event is where you will hear from a once-in-a-generation gathering of celebrated speakers and luminaries, led by a voice that has been an undimming beacon of hope and kindness for the world for decades—Jane Goodall.
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We recommend that you watch “Why Mindfulness Matters - and Why It Might Matter to You!” - a free training video from Jon Kabat-Zinn.
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The power of presence is an incredible tool that can help us balance a sensitive nervous system. Join Eckhart Tolle for a free video series, Bring Peace to Your Life Through the Practice of Presence.
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I want to wrap loving energy around you and your inner child and let you know you are NOT too sensitive. It's just that the world is too loud and chaotic. You are special and important to the world. Your sensitivity is beautiful and I want you to know that. May you gain strength from this loving energy and all of us here living this sensitive life on our journey together.
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Do you know how Sensory Overload impacts you? You might be surprised that it is often the culprit of symptoms of anxiety, irritability, sleep issues, exhaustion, and even loss of productivity and focus. Fortunately, there is a lot you can do that helps! Learn more.
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This article includes steps to creating a healthier environment on your phone by keeping your apps minimal, organized with adjustments that will free you from your phone.
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Do you need to let go of something? These answers from other HSPs might inspire you!
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I believe in the law of attraction and the exchange of energy and the power to bring something into our lives when we are clear and follow our intuition and through our thoughts, actions and beliefs. Read more for some tips to Manifest what you want in your life!
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This holiday season, consider purchasing and supporting female-owned HSP Businesses for gifts, art, music, coaching, healing services, environmental sensitivity, highly sensitive children and teens, and business and life coaching. There is something extra special about connecting with other HSPs and supporting their important work! Explore them all and check out these special discounts created especially for HSPs by HSPs!
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Having the trait of sensitivity is a superpower allowing us to experience the beauty of nature in profound ways. We often see details others miss and these nature photos from around the world through the eyes of HSPs are incredibly special, plus this book supports the important work of the World Wildlife Foundation helping to protect wildlife. Download the book now!
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With their highly fine-tuned nervous systems, HSPs are aware of so much more and feel things deeper than most people around them. Are you ready to thrive as a highly sensitive person?
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With the nurturing and attunement a highly sensitive parent provides, a highly sensitive child is much more likely to have high self-esteem, and to feel empowered to face the challenges of being an HSP navigating through the world.
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HSP, Jasmine Rich is a self-care enthusiast who helps Highly Sensitive People find self-care products that work for them. Her store Allure of Calm is the first shop created specifically with HSPs in mind by curating an inventory of Fragrance-free, low-odor natural products. Jasmine shares her night routine that is like the big hug you need at the end of the day.
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Two years ago today, we started this community! It's been such a beautiful journey witnessing your growth, empowerment, and strength. The way HSPs care about and support each other is incredible. I always knew getting a group of HSPs together would be magical, and it is! You give each other strength. You cheer each other on and you lift each other's vibration.
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Anxiety can often be present when we have to be in environments that are less than ideal from a sensitivity perspective or when we find ourselves in heightened response and are unequipped to manage this. Read more to learn some extremely effective tools and resources created for the sensitive.
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