HSP empaths are one of the rarest and most important healers of the world’s wounds. When your sacral chakra is balanced your emotions will be stable, you’ll be clear on exactly what you want, and relationships will bring you joy. When the sacral chakra is blocked and underactive, relationships will be rocky, libido is low, emotions will be “all over the place,” and you will struggle with focus. Read more…
Read MoreOur highly sensitive systems can get easily depleted by bad news. We need tools to help us thrive in a chaotic world.
Read MoreAre you raising a sensitive child or were you a sensitive child? You might find it fascinating to read what HSPs shared about what they needed as sensitive children.
Read MoreHaving a sensitive nervous system in a loud, busy, demanding, stressful, chaotic world is HARD! How are we supposed to get everything done when we are overwhelmed, emotional, overstimulated, and exhausted all the time? How do people do it all and still be ok? That's why I'm teaching this free class, Tools to Help the Sensitive Thrive in a Chaotic World.
Read MoreSensory Overload is when our senses take in more information than our brain can keep up with processing. Many HSPs experience a lot of challenges because of this overload and might not even realize there are little things you can do that really help. Do you know how Sensory Overload impacts you?
Read MoreShare this free downloadable letter with your medical and mental health providers. It gives you a good entry into discussing important aspects of this trait of high sensitivity that your practitioner should be aware of to offer you the best care and also prevent misdiagnosis. It can also help you advocate for your unique needs.
Read MoreHave you listened to the top 10 episodes on The HSP Podcast? Or better yet, listen to them all! HSPs are sharing this podcast is truly supporting them and transforming their lives.
Read MoreIn my research, over the years I have seen that many female HSPs struggle with confidence, and I believe much of this has to do with generational female oppression. To make a positive change it helps to understand where we have been, where we are, and where we need to go. We rise by lifting each other! Let’s stand shoulder to shoulder in strength and support of each other.
Read MoreThe Wisdom Circle is designed to bear witness to your evolution. Uplift you, acknowledge both the light and the shadow aspects of spiritual leadership and be a mirror to illuminate your next steps. Whether you’re crafting a conscious business, launching a non-profit organization, serving as a sacred activist, or meeting a need in your local community - you’re welcome here.
Read MoreWithout the support and respect from others, managing an environmental sensitivity can be lonely and isolating with a loss of social and emotional connection that is essential for mental health and wellbeing.
Read MoreIt can feel hard to say no. You do not want to hurt someone’s feelings or disappoint them. There is a part of us that wants to help others and often end up giving and giving, sometimes beyond our capacity. When we have created that expectation in our relationships, friendships, and possibly at work, we end up giving more than we have, and therefore, our own needs end up at the very bottom. Learn more and take my free Boundaries Masterclass!
Read MoreHighly sensitive people (HSPs) are often over-givers. We think it is kind to give so much, but actually, it can be unhealthy. I’ve worked with HSPs all over the world and one thing that comes up the most is how much resentment comes up when you feel you have been so giving but are not getting back what you put in. Watch this quick video to learn more.
Read MoreIn general, HSPs, with a highly sensitive nervous system, need to learn particular tools to live well in an overstimulating world. Even fun days can drain energy so we encourage storing up and preserving your energy! It’s amazing how particular types of self-care can make a huge difference for us! It’s important that we normalize and validate our experiences and be intentional about our wellness.
Read MoreWe are learning that being intentional about self-care is how we can thrive in an overstimulating world as people with sensitive nervous systems. Here are ways that HSPs have shared restore them the most. Get inspired and learn what can help you feel your best!
Read MoreAre you overwhelmed with social engagements or extra sensory stimulation now that the world is reopening? Many HSPs have shared that with so much quiet time at home they feel a little out of practice and are also concerned about overstimulation. This article shares ideas that can help validate your experience and give you ideas for things that might help you ease into it all.
Read MoreAs HSPs, our creative and curious nature defines everything about us – our thoughts, feelings, and behaviors. We process, analyze and reflect on things that happen, what it means, and the infinite possibilities surrounding whatever we happen to be observing.
Read MoreMany HSPs have a hard time advocating for unstructured alone time. Societal or family pressures often inaccurately teach us that it is selfish to do self-care or we are taught that being "busy" constantly is what is valued. But HSPs who don't take this unstructured time generally DO NOT thrive and I don't believe that is good for you or the world, do you? I believe self-care that helps us thrive is the right thing to do so let's change those old messages together.
Read MoreWhen you practice stillness daily you will be shocked at how much better you feel in all ways! It might take a bit of time to settle but once you keep practicing you will begin to feel the benefits. Stillness will slow your motor and make it easier to feel calm, patience, connection, and overall wellness! Your health will improve if you are still and it is easier to read what your body is telling you it needs.
Read MoreQuiet, slow mornings have a significant impact on lowering stress and anxiety for HSPs for the entire day. When done so mindfully, it is almost like it slows your internal motor and keeps it slower for the whole day, which then reduces stress and anxiety. This post shares ideas to support your wellness starting first thing in the morning!
Read MorePracticing self-care the HSP way is different than what the majority needs. Read what HSPs have shared about what happens when they don’t practice the right types of self-care. Plus register for my free Masterclass that teaches HSPs what types of self-care work best for sensitive systems.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
