Discover how to recognize and manage emotional dysregulation with Dr. Melanie Joy. Learn why sensitive and neurodivergent individuals experience heightened emotional responses and gain practical self-regulation strategies. Explore the impact of trauma, relationships, and media on the nervous system.
Read MoreDiscover how tiny “glimmers” of relief can anchor us when life feels overwhelming—especially for sensitive, autistic, and neurodivergent individuals. In this episode, Julie Bjelland shares heartfelt reflections on grief, practical techniques to train your brain to notice the good, and supportive strategies to cultivate resilience and hope.
Read MoreExplore the newly recognized sensitive autistic phenotype and learn why so many highly sensitive adults are discovering they’re autistic later in life. This episode uncovers the often-misunderstood ways autistic traits show up. Understand how recognizing these traits transforms lives, fosters self-compassion, and opens doors to better support and authentic living.
Read MoreDiscover the impact of sensory sensitivity and overload on wellness. Julie Bjelland, LMFT, shares tools for managing challenges, embracing sensory joy, and navigating sensory differences. Explore resources for neurodivergent individuals, including autism assessments and community support.
Read MoreDiscover the transformative journey of late-discovered autism in adults with Julie Bjelland. Explore masking, sensory sensitivities, and embracing your authentic self while connecting with supportive communities.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
