This holiday season, consider purchasing and supporting female-owned HSP Businesses for gifts, art, music, coaching, healing services, environmental sensitivity, highly sensitive children and teens, and business and life coaching. There is something extra special about connecting with other HSPs and supporting their important work! Explore them all and check out these special discounts created especially for HSPs by HSPs!
Read MoreHaving the trait of sensitivity is a superpower allowing us to experience the beauty of nature in profound ways. We often see details others miss and these nature photos from around the world through the eyes of HSPs are incredibly special, plus this book supports the important work of the World Wildlife Foundation helping to protect wildlife. Download the book now!
Read MoreWith their highly fine-tuned nervous systems, HSPs are aware of so much more and feel things deeper than most people around them. Are you ready to thrive as a highly sensitive person?
Read MoreWith the nurturing and attunement a highly sensitive parent provides, a highly sensitive child is much more likely to have high self-esteem, and to feel empowered to face the challenges of being an HSP navigating through the world.
Read MoreHSP, Jasmine Rich is a self-care enthusiast who helps Highly Sensitive People find self-care products that work for them. Her store Allure of Calm is the first shop created specifically with HSPs in mind by curating an inventory of Fragrance-free, low-odor natural products. Jasmine shares her night routine that is like the big hug you need at the end of the day.
Read MoreTwo years ago today, we started this community! It's been such a beautiful journey witnessing your growth, empowerment, and strength. The way HSPs care about and support each other is incredible. I always knew getting a group of HSPs together would be magical, and it is! You give each other strength. You cheer each other on and you lift each other's vibration.
Read MoreAnxiety can often be present when we have to be in environments that are less than ideal from a sensitivity perspective or when we find ourselves in heightened response and are unequipped to manage this. Read more to learn some extremely effective tools and resources created for the sensitive.
Read MoreHSP empaths are one of the rarest and most important healers of the world’s wounds. When your sacral chakra is balanced your emotions will be stable, you’ll be clear on exactly what you want, and relationships will bring you joy. When the sacral chakra is blocked and underactive, relationships will be rocky, libido is low, emotions will be “all over the place,” and you will struggle with focus. Read more…
Read MoreOur highly sensitive systems can get easily depleted by bad news. We need tools to help us thrive in a chaotic world.
Read MoreAre you raising a sensitive child or were you a sensitive child? You might find it fascinating to read what HSPs shared about what they needed as sensitive children.
Read MoreHaving a sensitive nervous system in a loud, busy, demanding, stressful, chaotic world is HARD! How are we supposed to get everything done when we are overwhelmed, emotional, overstimulated, and exhausted all the time? How do people do it all and still be ok? That's why I'm teaching this free class, Tools to Help the Sensitive Thrive in a Chaotic World.
Read MoreSensory Overload is when our senses take in more information than our brain can keep up with processing. Many HSPs experience a lot of challenges because of this overload and might not even realize there are little things you can do that really help. Do you know how Sensory Overload impacts you?
Read MoreShare this free downloadable letter with your medical and mental health providers. It gives you a good entry into discussing important aspects of this trait of high sensitivity that your practitioner should be aware of to offer you the best care and also prevent misdiagnosis. It can also help you advocate for your unique needs.
Read MoreHave you listened to the top 10 episodes on The HSP Podcast? Or better yet, listen to them all! HSPs are sharing this podcast is truly supporting them and transforming their lives.
Read MoreIn my research, over the years I have seen that many female HSPs struggle with confidence, and I believe much of this has to do with generational female oppression. To make a positive change it helps to understand where we have been, where we are, and where we need to go. We rise by lifting each other! Let’s stand shoulder to shoulder in strength and support of each other.
Read MoreThe Wisdom Circle is designed to bear witness to your evolution. Uplift you, acknowledge both the light and the shadow aspects of spiritual leadership and be a mirror to illuminate your next steps. Whether you’re crafting a conscious business, launching a non-profit organization, serving as a sacred activist, or meeting a need in your local community - you’re welcome here.
Read MoreWithout the support and respect from others, managing an environmental sensitivity can be lonely and isolating with a loss of social and emotional connection that is essential for mental health and wellbeing.
Read MoreIt can feel hard to say no. You do not want to hurt someone’s feelings or disappoint them. There is a part of us that wants to help others and often end up giving and giving, sometimes beyond our capacity. When we have created that expectation in our relationships, friendships, and possibly at work, we end up giving more than we have, and therefore, our own needs end up at the very bottom. Learn more and take my free Boundaries Masterclass!
Read MoreHighly sensitive people (HSPs) are often over-givers. We think it is kind to give so much, but actually, it can be unhealthy. I’ve worked with HSPs all over the world and one thing that comes up the most is how much resentment comes up when you feel you have been so giving but are not getting back what you put in. Watch this quick video to learn more.
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