In a world where we are constantly bombarded with images of perfection and the idea that we are not good enough, it can be hard to remember that we are enough just as we are. I hope to uplift and remind you that you are enough in this world. Everyone that's on this journey of growth, needs to know their self-worth.
Read MoreLearn how to feel peaceful and fulfilled this new year by slowing down and connecting to your true self.
This class will focus on stretching and massaging the areas of the body that tend to hold most tension – the head, neck, shoulders, back, hips & feet.
Nicola Newman is a professional artist who offers free creative workshops for members of the Sensitive Empowerment Community. We are sharing a video recording of her “Abstract Painting Adventures Workshop,” to give you a taste of what it's like inside the community and warmly invite you to join us there if you'd like to do more creative workshops like this one.
Read MoreThere are times when lack of dream time memory feels like a loss. If you want to coax dreams into the conscious mind there are a few things that can be done.
Read MoreParticipate in Research for highly sensitive people (HSPs) by taking this 10-minute survey. Will higher levels of Sensory Processing Sensitivity (SPS) predict dream intensity?
Read MoreKristin walks you through a recipe for a hearty Farro Salad which can be prepared to suit your tastes and then discusses the art of balancing color, taste and texture to create an end product that truly delights the senses for HSPs!
Read MoreAs high sensory people, our experience of the world is where the gift we have to bring resides. It is our sense of meaning and belonging. Here’s a chance to be introduced to the process of using your calling to help others that has been life-changing for so many HSPs over the years.
Read MoreAfter asking HSPs in my online community to share with me what they felt they really wanted more of in their lives, the one common thread that was repeated over and over again was the desire to feel more peace.
Read MoreThis informative presentation shares the importance of discussing environmental sensitivities with family, friends and colleagues and how to do this in a way that is comfortable and confident.
Read MoreFind out why going on a retreat can be beneficial for the HSP.
Read MoreHere are 11 tips that you can implement to design a calm, grounded home kitchen and truly savor the process of cooking.
Read MoreParents of highly sensitive children: Guidance, love and support is waiting for you inside the Sensitive Parenting membership with Melissa Schwartz.
Read MoreIn this post, you’ll discover top healing foods for HSPs. The magic of eating a homegrown potato feeds my sensitive soul. What foods make your heart sing?
Read MoreAs a business coach for HSPs, Val often hears HSPs express concerns about self-employment because they dread risk-taking, networking, and marketing. She explains how HSPs get around their self-employment concerns, and why HSPs can actually love self-employment.
Read MoreYou deserve the opportunity to thrive financially. We invite you to our event with author Sarah McCrum, our Special HSP Guest Speaker for the Sensitive Empowerment Community Business Group. She has an intuitive perspective about money and has helped so many people make a real difference in their lives.
Read MoreOrchids need special, unique care, they thrive once you find the perfect spot. It’s been said that HSPS are like orchids – learn how to create your perfect environment.
Read MoreThis class will focus on creating comfort and rest using gentle posture close to the ground, as well as props to aid in relaxation.
Read MoreFind out how Julie Aird thrived as an HSP on her family vacation.
Read MoreAs HSPs it is really common for us to care so much that we put others’ needs first, and quickly topple over into a state of overwhelm and depletion. In this article I share a key mindset shift and reflective prompts to bring back your sense of choice and agency, and tend to your own nervous system’s needs.
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