As HSPs, we tend to run ahead of ourselves and smooth out the path before we get there. Our brain often goes into overdrive, imagining every possible scenario and detail. There are times when extra processing can be helpful, but it can also be challenging when we cannot turn our brains off, and anxiety sets in.
Read MorePracticing loving affirmations can help us feel our value. These were written for HSPs by other highly sensitive people!
Read MoreIn this post, Amie Dean shares transformative tools that have helped her and her clients release perfectionism and embrace their unique gifts; by the end, you will have the opportunity to create a simple but intentional Peace Over Perfect Plan to help you navigate the next steps.
Read MoreUsing the SPIRE model as a framework for reviewing and evaluating our lives is a quick and easy way to regularly check in and notice which areas may need more attention. The Sensitive Empowerment Community is pleased to invite you to an upcoming event with Gracie King, where she shares her adaptation of this positive psychology tool designed specifically for HSPs.
Read MoreChange can be more challenging for us as Highly Sensitive People (HSPs) due to several factors inherent to our sensitive nature. Here are a few reasons why change can feel more overwhelming for us and strategies that help reduce the overwhelm.
Read MoreHere is an informative post about the benefits of working with abstract art as a highly sensitive person.
Read MoreHave you ever found yourself experiencing obsessive recollections, flashbacks, or nightmares? Or maybe overcome with irritability, racing thoughts, or anxiety? Many of these experiences can be associated with trauma. Dr. Gabor Mate's teachings offer a road map to healing.
Read MoreThe world needs your unique gifts now more than ever…Get instant access to the free video series to learn how to act with even greater boldness and intuition at work and connect even more authentically with your audience. Part of the Inner MBA offered only once a year.
Read MoreEmbarking on a transformative journey of self-discovery, healing, and personal growth is life-changing when you are a highly sensitive person working with an HSP Practitioner. Validation and empathy, preventing misdiagnosis, and having a safe space to explore your inner world tailored to your experience as an HSP are highly recommended and that’s why I have created an HSP Practitioners Directory for you!
Read MoreWhen you see this list of typical characteristics, you will feel proud to be an HSP.
Read MoreEvery month we meet virtually with other kind-hearted HSPs and it’s wonderful to connect and make HSP friends all over the world! We warmly welcome you to join us!
Read MoreLearn a transformational tool that will lead to lasting peace and fulfillment in your journey toward wholeness.
Read MoreIf you’re a sensitive person, it’s more important than ever to reign in your extrasensory “feelers” — and start using your special intuitive powers to attend to your own physical and emotional well-being so you’re not energetically drained by the world’s suffering, others’ stresses — and your own emotional triggers.
Read MoreIf you’ve experienced excessive worry, fear about everyday situations or overall physical tension, you know the impact of stress and anxiety on your body. There’s a free training coming up where you can learn a beginner-level breathing technique to help reduce these feelings.
Read MoreDuring this free master class hosted by Tami Simon, Sibyl Chavis, and Richard Taubinger, you’ll discover how to align yourself with work that is yours to do in the world to be of greatest service and reach your highest potential.
Read MoreIntentionally boosting your mood can have several important benefits for your overall well-being and quality of life. See what a group of HSPs in the Sensitive Empowerment Community shared that boost their mood and add yours too!
Read MoreEveryone can access their intuitive abilities, but if you resonate as a sensitive person or an empath- you have a tremendous gift of being able to tap into your intuition more easily.
Read MoreThis sensory scavenger hunt is a fun and creative way to connect with nature and engage all five senses. It's a great way to reduce stress, improve mindfulness, and appreciate the beauty of the natural world.
Read MoreThe Sensitive Empowerment Community has created a powerful and positive space for HSPs to come together and support each other. By connecting with like-minded individuals from all over the world, members feel understood, validated, and empowered to thrive. The impact of this community is undeniable, with members reporting significant improvements in their well-being and sense of belonging.
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