To thrive as HSPs, it's valuable to have tools and practices to go to when we are feeling anxious. Join Christie in a Slow Flow Yoga practice to nurture yourself, release anxiety, and feel more at ease in your body and mind.
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Parenting experts tell us to stay calm when faced with our children’s emotional outbursts or difficult behavior, but as highly sensitive parents who feel deeply, this isn’t easy! Carolina, an HSP mom, and coach, shares helpful tips she practices for staying calm throughout her day.
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This wearable device releases gentle vibrations that help your body recover from stress, so you can relax, focus, access creativity, sleep better, and improve resiliency and overall mental and physical health.
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HSPs might like to share this article with the Non-HSPs in their life. Shedding light on these challenges can help raise awareness, promote understanding, and foster empathy toward HSPs.
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It’s a powerful and beautiful experience to think about what we would tell our younger sensitive selves. I would love to hear what you would tell your younger self. I believe telling our inner child these positive, loving words can be very healing too.
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In this workshop, Nicola Newman will guide you through a fun-filled process of painting, collage and abstract mark-making to produce your own gentle self-love reminder cards.
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Discover the importance of energetic protection in accessing, enjoying, and sharing your intuitive gifts. Plus, experience a guided meditation to feel into the power of surrendering, so you can gain trust in the moment and be there for yourself and others.
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Social media can worsen anxiety and depression as it’s often a stream of anonymous people venting stress that we tend to absorb more than most. It’s not a safe space for mental health for our sensitive nature. It’s why I created a positive alternative to social media for sensitive people. The Sensitive Empowerment Community is a kind-hearted family that supports each other.
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This free masterclass is specifically designed for HSPs considering becoming self employed as a coach, facilitator or healer.
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Highly sensitive people with insecure attachment styles may be at higher risk for disconnecting from their inner truth. Finding the right mentor or guide can be vital to reconnecting to your essence and moving forward as your authentic self.
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Read what highly sensitive people say are some of their sensory sensitivities and learn how to prevent sensory overload.
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If you are aspiring to be a coach or have an established coaching business already, the support, friendship, encouragement and practical solutions provided by our SEC business group will become a treasured resource.
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As an HSP, your sensitivities give you the unique opportunity to connect more deeply with your Soul's wisdom and provide the tools to journey inward where you can activate your Higher Self to overcome stress, anxiety and the overall uncertainties of life.
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Our inner wisdom uses whatever means available to communicate. For that reason, night dreams, waking dreams, or visions are important ways that essential knowledge emerges from our inner landscape.
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Hundreds of studies point to self-compassion as a powerful resource for enhancing our emotional well-being. See what’s possible when you treat yourself with kindness. I hope you will explore the depth and breadth of what’s possible when you treat yourself with love and kindness by taking part in the free 5-Day Self-Compassion Challenge.
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I’m pleased to invite you to a unique energetic experience, Going Beyond Normal: Dance with Your Inner Muse, a free event hosted by Bevin Niemann-Cortez. She’s been a mentor for intuitive empaths, creatives, and sacred rebels for over ten years.
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So many HSP business owners often find themselves drained and disillusioned trying to keep up with the challenges of day-to-day operations. Where do you go for ideas and feedback? Who do you turn to for support?
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Self-love can be grown and it helps with everything, including increasing wellness and resiliency.
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In a world where we are constantly bombarded with images of perfection and the idea that we are not good enough, it can be hard to remember that we are enough just as we are. I hope to uplift and remind you that you are enough in this world. Everyone that's on this journey of growth, needs to know their self-worth.
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