I’m committed to giving resources and support to you that helps you through this time. Sign up for my weekly HSP newsletter delivered to your inbox for free and also get a free download of a proven technique that helps to calm an overwhelmed HSP brain
Read MoreIf you give yourself one gift this whole year give yourself the gift of joining me in my sensitive empowerment community. We record this podcast live in the community every week and also host weekly live video trainings, events, live chat, HSP guest speakers and a beautiful community of HSPs to be together. I there offering daily support and connection and live every week. Come get empowered with us! I hope to see you there!
Read MoreWatching news visually can cause a lot more anxiety then reading it for most HSPs. If you are struggling with anxiety or high stress during this Covid 19 pandemic I recommend not watching the news. You can stay informed by scanning informative news or asking someone close to you for updates. The brain has a negativity bias so we have to be intentional about balancing positive news. It takes 5-8 positives to neutralize one negative. Learn more about my tips to stay balanced in this episode.
Read MoreIn this event, for the Evolved Empath Summit with the Shift Network, I shed light on how highly sensitive people (HSPs) can properly balance their nervous system… increasing their sense of wellbeing and allowing their many gifts to emerge and be shared with the world. I also share the importance of being in a community of other HSPs, like my Sensitive Empowerment community.
Read MoreI'm sharing what I'm doing that helps me during this coronavirus pandemic and also ways that I think can help you right now too. Please share.
Read MoreEnjoy this inspiring conversation about
● The journey from self rejection into self ownership as an HSP
● The responsibility of our “super powers” and bringing them into service
● Our innate abilities in empathic leadership
● The identity shift from “Sensitive” into Sensory Intelligence
● The visceral perception of energy I have experienced since childhood and how it serves me as an adult.
Read MoreIdeas to support your wellness and balance and reduce anxiety and help you through this time. By sensitivity expert and psychotherapist Julie Bjelland
Read MoreWhat a powerful visualization Leah shared with us! I loved the thought of imagining grounding like a tree with roots spread far and deep and how that can help us in so many areas of our life. We can connect deeply to ourselves, and access powerful self-love and self-compassion, our root core values, safety, and a great source of strength within us!
Read MoreGuided body scan meditations are some of my favorite ways to relax my mind, body, and spirit so I created this one for highly sensitive people (HSPs).
Read MoreWhen you are having a hard moment, listen to this. I will help guide you through the moment so you can feel better.
Read MoreIt can be common for highly sensitive people (HSPs) to feel misunderstood or alone because 80% of the population might have a different experience than we do. I understand that feeling and want to help.
Read MoreLearn how to ask me questions to be answered in future episodes.
Read MoreReduce the challenges of high sensitivity and access the many valuable gifts! Learn about all the resources offered by Sensitivity Psychotherapist, Julie Bjelland. Have you taken the Sensitivity quiz, watched my free videos, read my HSP blog, listened to my podcasts, subscribed to my weekly newsletter? So many resources to support you to thrive to your fullest potential!
Read MoreHighly sensitive people (HSPs) have differences in their brains that can create some challenges, but fortunately, you can train your brain to reduce challenges and access more gifts! Feeling things deeply is a good thing if you understand how to support your experience.
Read MoreEnjoy these few moments of relaxation through a breathing awareness meditation for highly sensitive people (HSPs).
Read MoreSpending time intentionally relaxing through meditation is a big part of supporting your wellness as a highly sensitive person. Give this gift to yourself.
Read MoreAre you a highly sensitive person or know someone that is? 20% of us have this scientifically proven trait known as Sensory Processing Sensitivity. Learn important information about the trait of high sensitivity and please share to spread education and awareness.
Read More
