Christine invited me to join her on the “Over it and on with it” Podcast and we had a wonderful discussion about being HSP Empaths. I hope you enjoy it. Please share it to help other HSPs too.
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HSPs tend to struggle with perfection. From childhood, I used to live life with the goal that everything is supposed to be perfect too. This impossible expectation meant I always failed and so did everyone around me. I learned how to let go with loving-kindness from observing the cycles in nature.
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Learn what sensory overload feels like for a highly sensitive person. Understanding how sensitive people might experience more activation of the fight/flight system is the first step toward supporting our sensitive systems and reducing overload and anxiety. Read more about the limbic system and tools that can re-train your brain to be calm.
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Silent, daily, alone time is the foundation of wellness for highly sensitive people. HSPs have a trait scientifically known as Sensory Processing Sensitivity, which requires a specific type of self-care to function optimally. When taken care of in the right ways, HSPs can thrive even more than those without the trait.
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Join us for this beautiful sound immersion meditation from the talented musicians of Wakes Life, Ada Ketchie, and Nathan Getzin. This is a powerful experience and we invite you to enjoy the experience and this generative discussion on how we can leverage the power of music in our everyday lives to help us feel, heal, and thrive.
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Research on sensitivity has evolved and grown substantially over the last 25 years. In this article, researcher Michael Pluess describes and summarises the breadth of research on sensitivity from the past (the first 20 years), the present (the last 5 years), and the future (the coming 10 years).
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There are many challenges in navigating the world from a place of High Sensitivity, but, there are also many, many benefits to the trait. Once we are aware and develop some good skills and boundaries these can actually become our Super Power!
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I truly believe the world can benefit from the gifts of the sensitive. Highly sensitive people (HSPs) are needed in the world, now more than ever. It’s my mission to help HSP healers thrive to their fullest potential. Let’s explore why so many gifted HSP healers struggle financially and what can help!
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So many gifted HSP healers are struggling financially and yet the potential for financial freedom in a heart-centered online business is big right now. I want to teach you what I did and provide you resources that can help you grow a business that you love, that helps people, and that gives you financial freedom.
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Highly sensitive people bring so much value to the workplace, to teams, and as an overall benefit to the company. All HSPs should listen to this episode where I am interviewed about the value of HSPs. You will find this episode incredibly validating and make you feel good about what you offer! Managers and leaders will benefit from knowing how to utilize the gifts of sensitivity in your companies too!
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Why is anxiety so high in highly sensitive people? We will explore this, learn about the trait, and share tools and resources that will help you thrive to your fullest potential!
Join me for this free Masterclass.
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If you are a fellow highly sensitive person, you “get” the meaning of sensory overload and oh, how time in that chair can blast the senses! I remembered the self-care tools I’d gained in the Blooming Brilliantly and Brain Training classes for HSPs! So.. days in advance, I set out to build this dental self-care “kit” for myself to protect all my senses.
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Wow, treat yourself to this beautiful music, featuring different HSP singer-songwriters. Love to hear your comments for the musicians in the comments. Such beautiful music and lyrics!
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Have you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood? Research shows that factors such as our blood sugar levels, nutrient deficiencies and gut microbiome imbalances can all play pivotal roles in our experience of mental health. Join us to learn about the nutrients that are essential to keeping the brain and the nervous system happy, as well as how to balance neurotransmitters.
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In this interview, with MysticMag, I share more about what it means to be an HSP and offers tips and techniques to empower sensitive people to live their best lives.
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As Highly Sensitive People it’s easy to believe we’re bad, broken, or otherwise ill-equipped for this noisy, busy, and messy world. We often feel not quite enough. But as we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, we become rooted and resilient, and we realize that as HSP’s we are gifted, needed, and very much on-purpose.
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Do certain soft sounds, such as chewing, sniffing, or breathing seem intolerable? Maybe the sight of someone shaking their leg or chewing gum fills you with anger, rage, disgust, or anxiety. This would be misophonia. Misophonia is a condition where subtle stimuli cause an extreme reaction.
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I want to provide several resources for you that can help you understand the trait of high sensitivity. I’m sharing a video I did explaining the trait, a slideshow of the basics, plus some written explanations as well.
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As a highly sensitive person (HSP) your brain is like a super computer with an extra sixth sense. This offers some wonderful strengths, but also often causes feelings of being overwhelmed and depleted. Learning about the differences in your HSP brain can help you manage the overwhelming feelings and anxiety that often accompany many HSPs experiences.
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How to explain the trait of high sensitivity to someone and why it’s important that you do so with empowerment!
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