What if decluttering could help boost our mental & physical well-being during the winter months? The time we spend hibernating during the cooler months presents the perfect opportunity to create a soothing sanctuary, set our intentions for the upcoming year, as well as improve relationships with ourselves and our loved ones.
Read MoreWe are starting to hear about climate anxiety everywhere. Difficult climate-related emotions can be even more debilitating for HSPs. Thankfully, there are more and more resources available to manage our distress and build resilience. Here are 12 tools you can try.
Read MoreEmbracing holiday self-care as an HSP isn't just a luxury; it's necessary for your overall well-being. Extra socializing and schedule changes can increase stress and drain our energy. Here are some mindful strategies tailored for sensitive souls, helping you navigate the holiday season with wellness.
Read MoreUnresolved trauma, in all its many aspects, is painful. I hope you’ll soak up the wisdom of these incredible teachers so that you can begin to unmask what may be deep within and take the steps necessary to heal. Get access to free teachings from 5 top trauma experts.
Read MoreNurturing ourselves during challenging times becomes even more important when you are sensitive. I’ll share some of the ways I supported myself through a recent challenge in hopes it helps you.
Read MoreThe challenges experienced by us as HSPs are not from any inherent flaw within us but rather from a disparity between our sensitivity levels and the demands of the external environment. Watch the interview.
Read MoreI went to a new dentist and needed to discuss my sensitivity with them. I thought I would share how I did that in hopes that it helps you feel empowered to advocate for your needs medically. Plus, get a free letter about your sensitivity that you can give to medical and mental health providers to help you advocate.
Read MoreThe Enneagram is a personality system that categorizes human personality into nine interconnected types, with each individual having one dominant type shaping their thoughts, feelings, and behaviors. It is employed for personal and spiritual growth and in therapeutic and organizational contexts, fostering self-awareness and a deeper understanding of others.
Read MoreIn a world saturated with unmoderated, harmful content on social media, creating sensory overload, and increasing mental health challenges, making the shift towards conscious, supportive communities is paramount for sensitive individuals.
Read MoreWhen it comes to healthy self-care, there are so many things to consider with regard to mind, body, and spirit. While everyone is different, as a Highly Sensitive Person, you will likely find that you have many things in common with other HSPs.
Read MoreIn our quest for a more inclusive society, creating safe spaces for marginalized communities, including BIPOC and LGBTQ+, is paramount. These spaces serve as sanctuaries, fostering a sense of belonging, empowering voices, and promoting social change, laying the foundation for a compassionate and equitable world.
Read MoreJoin me for the Empaths, Sensitives & Intuitives Summit 2023, a free online event for highly sensitive people (HSPs), empaths, and intuitives. Turn your empathic gifts into your greatest strength. Learn how to protect your energy & thrive. Step into your calling by leveraging your empathic gifts. Discover practices to own your power as an empath, HSP, or intuitive.
Read MoreThe inclination to give up our own needs to support others is a testament to our caring and empathetic nature. However, we need to strike a balance. By recognizing the origins of this tendency and implementing self-care, boundaries, effective communication, and seeking support, we can continue to offer our invaluable support to others while nurturing our own well-being.
Read MoreJoin Christie in a 45-minute Restorative Yoga practice designed to sooth your sensitive nervous system with extremely comfortable, long-held postures supported by props.
Read MoreJoin us for a special edition of the HSP Blog showcasing Special Guest Speaker Interview with George Kao and Andrea Weber, a transformative discussion of how authentic selling and marketing approaches can be applied to our heart-centered business.
Read MoreA holistic new tool that is helping highly sensitive people (HSPs) reduce the impacts of stress, increase resilience, and improve sleep, leading to an overall improvement in health and well-being.
Read MoreNavigating intense emotions is a part of being an HSP, and learning some of these important steps makes all the difference in our recovery time.
Read MoreThis article explores why HSPs often get overwhelmed more easily and offers practical solutions to help manage and mitigate those overwhelming feelings.
Read MoreLearn 10 reasons Highly Sensitive People (HSPs) might feel challenged making friends and tips that can help.
Read MoreBased on your valuable feedback, check out the free upcoming events exclusively for HSPs aged 60 plus in the Sensitive Sage group.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
