Sensitivity to Medications: Advocating for your Needs by Julie Bjelland
Sensitivity to Medications: Advocating for your Needs by Julie Bjelland

As a Highly Sensitive Person, navigating the world of medications can be overwhelming and challenging. However, by advocating for your needs, communicating openly with your healthcare provider, and educating them about the HSP trait, you can facilitate a better understanding of your unique sensitivity. Plus, get a free letter to give that helps you advocate.

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Julie Bjellandmedication sensitivity, advocate for your needs, letter to give medical and mental health professionals about sensitivity, highly sensitive person, HSP Comment
Embracing the Journey: A Year of Self-Discovery and Personal Growth Together with Julie Bjelland
Embracing the Journey: A Year of Self-Discovery and Personal Growth Together with Julie Bjelland

Would you like to embark on this journey of self-discovery and personal growth together and share your thoughts, experiences, and aspirations as we navigate this exciting chapter of our lives together and make the most of this year as we embrace the adventure of becoming more authentically ourselves?  

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Julie Bjellandempty nest, retirement, breakups, divorce, career transitions, midlife, self-discovery, personal growth, highly sensitive personComment
Anxiety Caused by Upcoming Change by Julie Bjelland
Anxiety Caused by Upcoming Change by Julie Bjelland

As HSPs, we tend to run ahead of ourselves and smooth out the path before we get there. Our brain often goes into overdrive, imagining every possible scenario and detail. There are times when extra processing can be helpful, but it can also be challenging when we cannot turn our brains off, and anxiety sets in.

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Julie Bjellandanxiety, anticipatory anxiety, stressed about change, The Sympathetic Nervous System (SNS), The Parasympathetic Nervous System (PNS)Comment
Discovering Your True Worth: Holistic Tools To Empower HSPs by Amie Dean
Discovering Your True Worth: Holistic Tools To Empower HSPs by Amie Dean

In this post, Amie Dean shares transformative tools that have helped her and her clients release perfectionism and embrace their unique gifts; by the end, you will have the opportunity to create a simple but intentional Peace Over Perfect Plan to help you navigate the next steps.

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Guest PostGuest PostHSP, discovering your worth, highly sensitive people, perfectionism, internal family systems, Akashic records, core woundsComment
RSVP: Using SPIRE to Cultivate Self-Compassion and Increase Well-being for HSPs with Gracie King
RSVP: Using SPIRE to Cultivate Self-Compassion and Increase Well-being for HSPs with Gracie King

Using the SPIRE model as a framework for reviewing and evaluating our lives is a quick and easy way to regularly check in and notice which areas may need more attention. The Sensitive Empowerment Community is pleased to invite you to an upcoming event with Gracie King, where she shares her adaptation of this positive psychology tool designed specifically for HSPs.

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EventJulie BjellandSPIRE model, Gracie King, self compassionComment
High Sensitivity: The Power of Working with an HSP Practitioner
High Sensitivity: The Power of Working with an HSP Practitioner

Embarking on a transformative journey of self-discovery, healing, and personal growth is life-changing when you are a highly sensitive person working with an HSP Practitioner. Validation and empathy, preventing misdiagnosis, and having a safe space to explore your inner world tailored to your experience as an HSP are highly recommended and that’s why I have created an HSP Practitioners Directory for you!

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HSP PractitionersJulie BjellandHSP Practitioners Directory, HSP therapist, HSP coach, HSP healerComment