Our inner wisdom uses whatever means available to communicate. For that reason, night dreams, waking dreams, or visions are important ways that essential knowledge emerges from our inner landscape.
Read More
Hundreds of studies point to self-compassion as a powerful resource for enhancing our emotional well-being. See what’s possible when you treat yourself with kindness. I hope you will explore the depth and breadth of what’s possible when you treat yourself with love and kindness by taking part in the free 5-Day Self-Compassion Challenge.
Read More
I’m pleased to invite you to a unique energetic experience, Going Beyond Normal: Dance with Your Inner Muse, a free event hosted by Bevin Niemann-Cortez. She’s been a mentor for intuitive empaths, creatives, and sacred rebels for over ten years.
Read More
So many HSP business owners often find themselves drained and disillusioned trying to keep up with the challenges of day-to-day operations. Where do you go for ideas and feedback? Who do you turn to for support?
Read More
Self-love can be grown and it helps with everything, including increasing wellness and resiliency.
Read More
In a world where we are constantly bombarded with images of perfection and the idea that we are not good enough, it can be hard to remember that we are enough just as we are. I hope to uplift and remind you that you are enough in this world. Everyone that's on this journey of growth, needs to know their self-worth.
Read More
An Unprecedented Opportunity to Join the Online Training, Embrace the Gifts of Neurodiversity as a Highly Sensitive Person, learn practical tools to remain balanced, navigate sensory overload, and help activate a heart-centered world with Julie Bjelland, an HSP Psychotherapist specializing in high sensitivity.
Read More
HSPs are often some of the most gifted creators, innovators, teachers, healers, and leaders — once they learn how to mitigate the biggest challenge to their sensitivity: sensory overload. Learn applicable tools for overcoming sensory overload — including a powerful technique that you can use anytime, anywhere to deactivate stress and activate calm, instilling a deep sense of safety in your body that allows your innate sensitivity to shine.
Read More
Find out the results from our survey if highly sensitive people (HSPs) are more susceptible to suicide. Plus, we have clear information about what supports highly sensitive people and resources that can potentially save millions of HSP lives. Please share with medical and mental health providers.
Read More
To stay well, your self-care as an HSP needs to look different than most. One of our important pieces of wellness comes from having daily unstructured alone time where you are not taking in anything new and giving your brain and sensitive nervous system time to rest and restore. To help you advocate for your needs, here is some language you might find helpful…
Read More
Learn how to feel peaceful and fulfilled this new year by slowing down and connecting to your true self.
Is suicide higher in highly sensitive people? Here’s a quick, anonymous survey to gather more data so we can better support highly sensitive people.
Read More
I know many sensitive people have felt those dark moments, I have too, and we need to talk about it. I hope that by sharing my story, I can save a life. Also, please take my quick, anonymous survey about suicide.
Read More
We are more connected to nature than anyone else, and by following its lead, we might be able to better support and accept our experiences in the world.
Read More
Highly sensitive people can be more vulnerable to absorbing the energy of others so it’s important to be intentional about protecting and clearing it for your overall wellness.
Read More
It helps to be conscious of protecting our energy during the holidays, even if we spend it with our own household. It is important to plan ahead since gathering all day with family can likely feel draining for a highly sensitive person (HSP).
Read More
The HSP Podcast is rated 5 out of 5 by podcast listeners and is in the top 5% for most followed and top 5 % most shared globally. HSPs are listening In 166 countries! I’m sharing the current top 10 episodes!
Read More
Explore these offers and check out the special discounts created especially for HSPs by HSPs!
Read More
Holidays are a good time to remind ourselves of the importance of setting healthy and intentional boundaries around our time, energy, and relationships. When we set boundaries, we teach people about our needs and honor our energy.
Read More