Social media can worsen anxiety and depression as it’s often a stream of anonymous people venting stress that we tend to absorb more than most. It’s not a safe space for mental health for our sensitive nature. It’s why I created a positive alternative to social media for sensitive people. The Sensitive Empowerment Community is a kind-hearted family that supports each other.
Read MoreThis free masterclass is specifically designed for HSPs considering becoming self employed as a coach, facilitator or healer.
Read MoreHighly sensitive people with insecure attachment styles may be at higher risk for disconnecting from their inner truth. Finding the right mentor or guide can be vital to reconnecting to your essence and moving forward as your authentic self.
Read MoreRead what highly sensitive people say are some of their sensory sensitivities and learn how to prevent sensory overload.
Read MoreIf you are aspiring to be a coach or have an established coaching business already, the support, friendship, encouragement and practical solutions provided by our SEC business group will become a treasured resource.
Read MoreAs an HSP, your sensitivities give you the unique opportunity to connect more deeply with your Soul's wisdom and provide the tools to journey inward where you can activate your Higher Self to overcome stress, anxiety and the overall uncertainties of life.
Read MoreOur inner wisdom uses whatever means available to communicate. For that reason, night dreams, waking dreams, or visions are important ways that essential knowledge emerges from our inner landscape.
Read MoreHundreds of studies point to self-compassion as a powerful resource for enhancing our emotional well-being. See what’s possible when you treat yourself with kindness. I hope you will explore the depth and breadth of what’s possible when you treat yourself with love and kindness by taking part in the free 5-Day Self-Compassion Challenge.
Read MoreI’m pleased to invite you to a unique energetic experience, Going Beyond Normal: Dance with Your Inner Muse, a free event hosted by Bevin Niemann-Cortez. She’s been a mentor for intuitive empaths, creatives, and sacred rebels for over ten years.
Read MoreSo many HSP business owners often find themselves drained and disillusioned trying to keep up with the challenges of day-to-day operations. Where do you go for ideas and feedback? Who do you turn to for support?
Read MoreSelf-love can be grown and it helps with everything, including increasing wellness and resiliency.
Read MoreIn a world where we are constantly bombarded with images of perfection and the idea that we are not good enough, it can be hard to remember that we are enough just as we are. I hope to uplift and remind you that you are enough in this world. Everyone that's on this journey of growth, needs to know their self-worth.
Read MoreAn Unprecedented Opportunity to Join the Online Training, Embrace the Gifts of Neurodiversity as a Highly Sensitive Person, learn practical tools to remain balanced, navigate sensory overload, and help activate a heart-centered world with Julie Bjelland, an HSP Psychotherapist specializing in high sensitivity.
Read MoreHSPs are often some of the most gifted creators, innovators, teachers, healers, and leaders — once they learn how to mitigate the biggest challenge to their sensitivity: sensory overload. Learn applicable tools for overcoming sensory overload — including a powerful technique that you can use anytime, anywhere to deactivate stress and activate calm, instilling a deep sense of safety in your body that allows your innate sensitivity to shine.
Read MoreFind out the results from our survey if highly sensitive people (HSPs) are more susceptible to suicide. Plus, we have clear information about what supports highly sensitive people and resources that can potentially save millions of HSP lives. Please share with medical and mental health providers.
Read MoreTo stay well, your self-care as an HSP needs to look different than most. One of our important pieces of wellness comes from having daily unstructured alone time where you are not taking in anything new and giving your brain and sensitive nervous system time to rest and restore. To help you advocate for your needs, here is some language you might find helpful…
Read MoreLearn how to feel peaceful and fulfilled this new year by slowing down and connecting to your true self.
Is suicide higher in highly sensitive people? Here’s a quick, anonymous survey to gather more data so we can better support highly sensitive people.
Read MoreI know many sensitive people have felt those dark moments, I have too, and we need to talk about it. I hope that by sharing my story, I can save a life. Also, please take my quick, anonymous survey about suicide.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
