Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT
Navigating the Deep Soul Pain of Losing a Mother: A Journey for the Sensitive Heart by Julie Bjelland, LMFT

Losing a mother is a profound and life-altering experience, especially for those who are sensitive.

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GriefJulie Bjellandgrief journey, losing a mother, sensitive heart, navigating loss, emotional healing, self-compassion, grief support, healing after loss, sensitive empowerment, support community, coping with grief, profound loss, emotional resilience, grief and sensitivity, self-care during grief Comment
Joyful Journeys: Travel Tips for HSPs and Empaths on the Go by Rebecca Jo-Rushdy
Joyful Journeys: Travel Tips for HSPs and Empaths on the Go by Rebecca Jo-Rushdy

Traveling as a Highly Sensitive Person (HSP) or empath comes with its own set of challenges, from sensory overload to emotional stress. In this article, discover practical tips to make your journeys smoother and more enjoyable. Learn how to manage noise, find sensory-friendly spaces, practice grounding exercises, and take care of your emotional needs, so you can embrace your sensitivity and turn every trip into a joyful adventure.

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Guest PostGuest PostHighly Sensitive Person travel tips, HSP travel, empath travel, sensory overload travel, emotional stress travel, grounding exercises travel, sensory-friendly spaces, travel tips for HSPs, travel tips for empaths, managing noise while traveling, emotional self-care travel, joyful travel for HSPs, sensitive travelers, noise-canceling headphones travel, sensory rooms airports, mindful travel, healthy travel habits, comfortable travel tips, HSP travel strategies, empath travel advice, travel resilience for HSPs.Comment
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT

Discover how sensory reduction can help highly sensitive and neurodivergent individuals manage overstimulation and improve overall well-being.

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sensory overloadJulie Bjellandsensory reduction, sensory overload, highly sensitive individuals, neurodivergent, sensory processing, sensory sensitivity, sensory input, sensory strategies, sensory reduction techniques, managing sensory overload, reducing sensory overload, benefits of sensory reduction, overstimulation, emotional regulation, improved concentration, better sleep, social interaction, overall well-being, sensory-friendly products, sensory environment, free webinar on sensory overloadComment
Designing a Sensitive World by Christine Magnussen
Designing a Sensitive World by Christine Magnussen

HSPs are the changemakers! Imagine a world where the majority of people are highly sensitive, bringing a depth of  compassion, intuition, and keen problem-solving skills!

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Guest PostGuest PostHSP, highly sensitive child, Highly Sensitive Persons, Sensitive Sages, Sensitive Empowerment Community, social justice, neighborhood design, climate change, sustainability, inter-generational communities, online community, brain health, healthy aging, adversity, hope, health practitioners, older HSPs, PrimeTime Vitality Club, energy boost, sleep improvement, digestion improvement, reduce brain fog, healthy weight maintenance, osteoporosis prevention, pain prevention, disease prevention, HSP-certified coach, Master Certified Health Coach, Christine Magnussen, Julie Bjelland, live online event, Zoom event, Sensitive Sages First Birthday, written discussions, live chats, changemakers.Comment
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT

We've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.

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How Sensitive Creators Flourish in the Window of Joy by Carol Huckle
How Sensitive Creators Flourish in the Window of Joy by Carol Huckle

Learn how to stay in your own "window of joy" as a sensitive creator to shine your own HSP light out into the world!  

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Intuitive Parenting: Homeschooling Support by Carol Huckle
Intuitive Parenting: Homeschooling Support by Carol Huckle

This is a special article created to support all those who have reached out about homeschooling questions & concerns.

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A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT
A Book Helping Sensitive Children Flourish by Julie Bjelland, LMFT

When sensitive children are raised with the right support, feeling understood, accepted, and uniquely embraced, they thrive in numerous ways, developing self-esteem, emotional regulation, and resilience. Learn how a new book series is making a difference.

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How One Simple Change Ended My Migraine Misery: The Secret to Relief
How One Simple Change Ended My Migraine Misery: The Secret to Relief

If you, like me, have struggled with migraines and felt that traditional hydration methods were insufficient, I highly recommend giving this specific electrolyte a try.

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Product RecommendationJulie Bjelland75% of us are chronically dehydrated, symptoms, headaches, gut issues, fatigue, grogginess, brain fog, skin issues, migraines, nausea, vomiting, sensitivity to light and sound, neurodivergent individuals, highly sensitive, autistic, ADHD, traditional hydration methods, drinking water, Buoy electrolytes, revolutionary solution, hydration, essential minerals, no-sugar solution, hydration levels, rapid hydration, effective hydration, neurodivergent needs, nutritional needs, enhanced hydration, no sugar, convenience, special salt formula, deep ocean-sourced electrolytes, harvested sea salt, ionically charged minerals, trace minerals, bioavailability, fast absorption, discounts for the chronically ill, chronic illnesses, compassionate approach, health and well-being, personal connection, sharing solution, positive impact, health improvement, quality of life, effective hydration solutions, chronic conditions, electrolyte supplements, Julie Bjelland.Comment
A Delightful Interview With Niko The Highly Sensitive Dog & Friends!
A Delightful Interview With Niko The Highly Sensitive Dog & Friends!

I’m Carol Huckle, the Co-Author with Julie Bjelland of our new children’s book series “The Adventures of Niko The Highly Sensitive Dog.” I went through the Magical Redwood Tree Portal to Sunflower Farm the other day to chat with Niko and his friends so that you could get to know them better!

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Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT
Breaking Free from Perfection: Embracing Your Authentic Self by Julie Bjelland, LMFT

I recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.

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Julie Bjellandhighly sensitive person, HSP, self-acceptance, authenticity, perfectionism, mental health, personal growth, neurodiversity, emotional wellness, sensitivity, embracing imperfection, HSP support, highly sensitive individuals, self-improvement, overcoming perfectionism, mental well-being, sensitive empowerment, personal development, emotional resilience, authentic livingComment
Intuitive Parenting: The Power of Customizing Education to Support the Sensitive Child by Carol Huckle
Intuitive Parenting: The Power of Customizing Education to Support the Sensitive Child by Carol Huckle

Having a child feel thoroughly understood and having their natural interests encouraged and celebrated is the key to making education a lifelong joyful experience.

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Understanding Autism in Women: A Comprehensive Guide for Individuals and Practitioners by Julie Bjelland, LMFT
Understanding Autism in Women: A Comprehensive Guide for Individuals and Practitioners by Julie Bjelland, LMFT

Understanding Autism in Women provides a comprehensive, research-backed guide to recognizing, diagnosing, and supporting sensitive autistic women. It empowers individuals and practitioners with practical strategies and deeper insights into neurodivergence.

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"The Adventures of Niko: The Highly Sensitive Dog" Hits #1 on Amazon's New Release in Children's Books!
"The Adventures of Niko: The Highly Sensitive Dog" Hits #1 on Amazon's New Release in Children's Books!

"The Adventures of Niko: The Highly Sensitive Dog" celebrates a significant milestone, reaching #1 on Amazon's New Releases in Children's Books. Through the endearing adventures of Niko and his friends, it champions the unique qualities of highly sensitive and neurodivergent children.

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Children's BookJulie BjellandHighlySensitiveChildren, NeurodivergentKids, ChildrensBooks, SensitiveKids, EmpoweringChildren, Neurodiversity, AutismAcceptance, EmbraceDifferences, KidsBooksOnline, ReadAloudBooks, ParentingHighlySensitiveChildren, AutisticChildrenBooks, SpecialNeedsBooks, EducationalChildrensBooks, EmotionalIntelligenceForKids, ChildrensLiterature, ChildrensBookAuthor, ChildDevelopmentBooks, InclusiveBooksForKids, SupportiveParentingComment
Celebrating Uniqueness: Embracing Sensitive and Neurodivergent Children by Julie Bjelland, LMFT
Celebrating Uniqueness: Embracing Sensitive and Neurodivergent Children by Julie Bjelland, LMFT

In a world rich with diversity, "The Adventures of Niko, The Highly Sensitive Dog" by Julie Bjelland, LMFT celebrates the unique qualities of sensitive and neurodivergent children, promoting empathy, acceptance, and the beauty of individuality.

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The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT
The Challenges of Sensitivity: Insights from the Community by Julie Bjelland, LMFT

Discover the common challenges faced by sensitive and neurodivergent individuals and explore effective strategies for managing sensitivity, from handling sensory overload to maintaining emotional well-being.

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Challenges of SensitivityJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, mental health, self-care for sensitive people, energy management, sensitivity challenges, supportive community for sensitive people, Julie Bjelland, Sensitive Empowerment, resources for highly sensitive people, sensitivity and aging, managing emotions, sensory sensitivity, social isolation, burnout prevention, emotional resilience, vagus nerve stimulation, somatic release practices, traveling with sensitivity, medical issues for sensitive peopleComment
Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Explore how societal pressures make highly sensitive and neurodivergent individuals feel flawed, and learn how embracing their unique differences can lead to a fulfilling life.

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Feeling FlawedJulie BjellandFeeling flawed, highly sensitive, neurodiverse, societal conditioning, self-acceptance, mental health, unique perspectives, embracing differences, autism awareness, neurodiversity, inclusive environments, self-esteem, relationships, career challenges, chronic stress, anxiety, depression, societal pressure, authentic selves, self-worth, celebrating diversity. Comment
20 Common Traits of Sensitive Autistic Women: Dispel Old Stereotypes by Julie Bjelland, LMFT
20 Common Traits of Sensitive Autistic Women: Dispel Old Stereotypes by Julie Bjelland, LMFT

Discover 20 common traits of autistic women, challenging outdated stereotypes and highlighting their unique strengths and challenges. Explore autism resources, education, support groups, and consultations to foster greater empathy and understanding.

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AutismJulie Bjellandautistic women traits, common traits of autistic women, autism in women, understanding autism, autism spectrum, autistic women characteristics, sensory sensitivities, autism diagnosis, autism support, autism education, autism resources, social challenges autism, autism masking, autism burnout, autism special interests, autism leadership, autism communication, autism research, autism consultation, autism assessment Comments
The Pain of Being Misunderstood and Not Accepted: Understanding and Overcoming by Julie Bjelland, LMFT
The Pain of Being Misunderstood and Not Accepted: Understanding and Overcoming by Julie Bjelland, LMFT

Explore the emotional impact of being misunderstood and not accepted for highly sensitive and neurodiverse individuals, and learn strategies for self-compassion, setting healthy boundaries, and finding supportive communities.

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Challenges of SensitivityJulie BjellandHighly sensitive individuals, Neurodiverse support, Feeling misunderstood, Acceptance and self-love, Coping strategies for HSPs, Emotional resilience, Healthy boundaries, Self-compassion, Sensitive Empowerment Community, Overcoming isolation and loneliness, Supportive relationships for HSPs, Dealing with invalidation, Stress management for sensitive peopleComment
The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Julie Bjelland, LMFT, explores the profound effects of chronic amygdala activation on highly sensitive or neurodivergent individuals. This article delves into how overactivation influences mental and physical health and introduces a transformative solution through targeted brain training.

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Brain trainingJulie Bjellandamygdala overactivation, stress management, brain training, highly sensitive people, autistic individuals, mental health, chronic health conditions, anxiety relief, neurodivergence, Julie Bjelland Comments