"Nurturing Compassion as a Way of Being" is a free course for Sensitive Empowerment Community members, teaching emotional resilience, relationship building, and self-compassion over three months, starting in September. Join us to cultivate compassion and boost well-being in a supportive space of like-minded HSPs.
Read MoreAs a highly sensitive empath, Christine Magnussen reflects on protecting her energy while caring for others. She highlights how Julie Bjelland’s Sensitive Empowerment Community has helped her set healthy boundaries and maintain balance, crucial for thriving as a sensitive person.
Read MoreEssential tools and strategies for sensitive individuals to build an Emotional Toolkit that helps manage overwhelming emotions, reduce stress, and navigate life's challenges with resilience.
Read MoreJoin our new 3-month live course, "Nurturing Compassion as a Way of Being," free for members in the Sensitive Empowerment Community, led by Gracie King, to explore the transformative power of compassion, starting September 9th, 2024.
Read MoreClimate change is having material but also psychological impacts on our wellbeing, whether directly or indirectly. In addition to the many individual tools available to cope with stress and build resilience, coming together in community to talk about our emotional response provides significant benefits. This article highlights many free and online options.
Read MoreA guide to help sensitive and neurodivergent individuals communicate their needs, set boundaries, and foster understanding while prioritizing self-care and well-being.
Read MoreLosing a mother is a profound and life-altering experience, especially for those who are sensitive.
Read MoreTraveling as a Highly Sensitive Person (HSP) or empath comes with its own set of challenges, from sensory overload to emotional stress. In this article, discover practical tips to make your journeys smoother and more enjoyable. Learn how to manage noise, find sensory-friendly spaces, practice grounding exercises, and take care of your emotional needs, so you can embrace your sensitivity and turn every trip into a joyful adventure.
Read MoreDiscover how sensory reduction can help highly sensitive and neurodivergent individuals manage overstimulation and improve overall well-being.
Read MoreHSPs are the changemakers! Imagine a world where the majority of people are highly sensitive, bringing a depth of compassion, intuition, and keen problem-solving skills!
Read MoreWe've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.
Read MoreLearn how to stay in your own "window of joy" as a sensitive creator to shine your own HSP light out into the world!
Read MoreThis is a special article created to support all those who have reached out about homeschooling questions & concerns.
Read MoreWhen sensitive children are raised with the right support, feeling understood, accepted, and uniquely embraced, they thrive in numerous ways, developing self-esteem, emotional regulation, and resilience. Learn how a new book series is making a difference.
Read MoreIf you, like me, have struggled with migraines and felt that traditional hydration methods were insufficient, I highly recommend giving this specific electrolyte a try.
Read MoreI’m Carol Huckle, the Co-Author with Julie Bjelland of our new children’s book series “The Adventures of Niko The Highly Sensitive Dog.” I went through the Magical Redwood Tree Portal to Sunflower Farm the other day to chat with Niko and his friends so that you could get to know them better!
Read MoreI recently read an excerpt that resonated deeply. It highlighted our unrealistic pursuit of perfection for acceptance. As sensitive and neurodiverse individuals, we often feel pressured to meet societal and familial expectations, which can be exhausting and unattainable.
Read MoreHaving a child feel thoroughly understood and having their natural interests encouraged and celebrated is the key to making education a lifelong joyful experience.
Read MoreUnderstanding Autism in Women provides a comprehensive, research-backed guide to recognizing, diagnosing, and supporting sensitive autistic women. It empowers individuals and practitioners with practical strategies and deeper insights into neurodivergence.
Read More"The Adventures of Niko: The Highly Sensitive Dog" celebrates a significant milestone, reaching #1 on Amazon's New Releases in Children's Books. Through the endearing adventures of Niko and his friends, it champions the unique qualities of highly sensitive and neurodivergent children.
Read MoreGet 60% off with code SENSITIVE60! Enroll Now
