Posts in Autism
Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT
Learning from Nature: What Biodiversity Teaches Us About the Importance of Embracing Neurodiversity by Julie Bjelland, LMFT

Just as biodiversity strengthens and sustains ecosystems, embracing neurodiversity enriches human communities by fostering resilience, creativity, and growth.

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Neurodiversity, AutismJulie Bjellandneurodiversity, biodiversity, embracing neurodiversity, strength in diversity, inclusive communities, benefits of neurodiversity, double empathy problem, understanding neurodiversity, building resilient communities, celebrating diversity, neurodivergent strengths, supporting neurodivergent individuals, nature and neurodiversity, thriving through diversity, diversity in nature, social constructs and neurodiversity, benefits of biodiversity, creating inclusive spaces, nature's lessons, neurodiversity and innovation, diversity of thought, inclusive society, valuing differences, resilient ecosystems, fostering creativity.Comment
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Loneliness May Be More Common and Damaging in Sensitive and Neurodivergent People by Julie Bjelland, LMFT

Sensitive and neurodivergent individuals often face heightened loneliness due to unique communication styles, sensory sensitivities, and the challenge of finding authentic connections. This loneliness can lead to increased mental and physical health risks, making it crucial to find supportive spaces like the Sensitive Empowerment Community, where members can connect, share experiences, and foster a true sense of belonging.

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Community, AutismJulie Bjellandloneliness, sensitive individuals, neurodivergent people, mental health, emotional well-being, social isolation, sensory sensitivity, autism, ADHD, high sensitivity, chronic loneliness, communication differences, social challenges, deep emotional processing, connecting with others, meaningful connections, overcoming loneliness, inclusive community, health risks, heightened emotions, self-discovery, safe space, supportive environment, building resilience, community support, finding belonging, mental health challenges, emotional support, supportive community, social connection.Comment
Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
Find Belonging and Flourish: Unique Groups for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

Looking for a space that truly understands you? Our Sensitive Empowerment Community offers a range of groups tailored for sensitive and neurodivergent individuals. Whether you’re seeking personal growth, business support, or a safe space to explore your identity, we have a group for you. Join us today to connect, grow, and thrive!

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Groups, AutismJulie Bjellandsensitive empowerment, neurodivergent community, sensitive people, support for sensitive individuals, HSP community, neurodivergent support, inclusive community, LGBTQIA+ groups, sensitive empowerment courses, overcoming challenges, mental health for HSPs, managing overwhelm, safe space for neurodivergent, thrive as an HSP, join sensitive community, find supportive space, inclusive support, emotional regulation tools, personal growth for sensitive, connecting with neurodivergent, live events for HSPsComment
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT
Nonverbal Ways to Help Calm Someone’s Anxiety: The Science Behind Calming Signals by Julie Bjelland, LMFT

Learn how nonverbal cues like slow breathing, body language, and presence can help calm someone's anxiety by activating their mirror neurons and promoting emotional regulation.

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Brain training, AutismJulie Bjellandnonverbal calming techniques, anxiety relief, emotional contagion, mirror neurons, co-regulation, calming body language, breathing techniques, stress reduction, nervous system regulation, slow breathing, relaxed posture, calming signals, soothing anxiety, emotional regulation, nonverbal communication, managing anxiety, therapeutic practices, brain training course, highly sensitive person, techniques for anxiety, reducing overwhelming emotions, Julie Bjelland, anxiety support, calming presence, breathwork for anxiety, calming anxious individuals, stress managementComment
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT
Why Heat Intolerance is Harder for Sensitive and Neurodivergent People by Julie Bjelland, LMFT

I explore how heat intolerance affects sensitive and neurodivergent individuals, discussing sensory overload, nervous system stress, and emotional impacts. I share personal experiences and tips for managing these challenges, emphasizing the importance of self-compassion and practical self-care.

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Challenges of Sensitivity, AutismJulie Bjellandheat intolerance, sensory processing, neurodivergent, sensitivity to heat, heightened sensory sensitivity, nervous system overload, interoception, body temperature regulation, emotional regulation, sensory overload, heat and fatigue, low functioning in heat, sensory challenges, self-compassion, heatwave, electrolytes, migraines and heat, dehydration, Sensitive Empowerment Community, sensory-friendly products, heat intolerance support, managing heat intolerance, heat intolerance in neurodivergent individuals, self-care in heat, autism and heat Comments
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT
How to Help Others Understand You: A Guide for Sensitive and Neurodivergent Individuals by Julie Bjelland, LMFT

A guide to help sensitive and neurodivergent individuals communicate their needs, set boundaries, and foster understanding while prioritizing self-care and well-being.

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Explaining Needs, AutismJulie Bjellandsensitive and neurodivergent, understanding sensitivity, communicating needs, setting boundaries, self-care for sensitive people, managing sensory overload, fostering empathy, supporting neurodivergence, confidence in self-care, modeling behavior, building understanding, staying authentic, conserving energy, supportive communities, mental well-being tips, expressing gratitude, personal growth, emotional health, mindfulness practices, self-compassion strategies.Comment
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT
The Wide-Ranging Impacts of Sensory Overload and the Importance of Sensory Reduction by Julie Bjelland, LMFT

Discover how sensory reduction can help highly sensitive and neurodivergent individuals manage overstimulation and improve overall well-being.

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sensory overload, AutismJulie Bjellandsensory reduction, sensory overload, highly sensitive individuals, neurodivergent, sensory processing, sensory sensitivity, sensory input, sensory strategies, sensory reduction techniques, managing sensory overload, reducing sensory overload, benefits of sensory reduction, overstimulation, emotional regulation, improved concentration, better sleep, social interaction, overall well-being, sensory-friendly products, sensory environment, free webinar on sensory overloadComment
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT
Are You "Shoulding" All Over Yourself? by Julie Bjelland, LMFT

We've all been there: the nagging voice in our heads telling us we "should" do this or "should" have done that. This phenomenon, often referred to as "shoulding," can be incredibly detrimental to our mental and emotional well-being.

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Challenges of Sensitivity, AutismJulie Bjellandsensitivity, highly sensitive people, neurodiverse, emotional wellbeing, managing sensitivity, sensory overload, understanding sensitivity, sensitive individuals, emotional health, coping strategies, Julie Bjelland, Sensitive Empowerment, somatic release practices, shoulding, nagging voice, internal expectations, external expectations, neurodivergent individuals, mental well-being, emotional well-being, societal expectations, unrealistic standards, self-talk, perceived criticism, real criticism, internalize failures, feelings of guilt, feelings of shame, feelings of anxiety, negative self-talk, breaking the cycle, recognize shoulds, challenging shoulds, reframing thoughts, self-compassion, set boundaries, prioritize well-being, permission to rest, compassionate inner dialogue, embrace sensitivity, honor unique journey, reflection questions, reframing shoulds, practicing self-compassion, positive changes, share experiencesComment
How One Simple Change Ended My Migraine Misery: The Secret to Relief
How One Simple Change Ended My Migraine Misery: The Secret to Relief

If you, like me, have struggled with migraines and felt that traditional hydration methods were insufficient, I highly recommend giving this specific electrolyte a try.

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Product Recommendation, AutismJulie Bjelland75% of us are chronically dehydrated, symptoms, headaches, gut issues, fatigue, grogginess, brain fog, skin issues, migraines, nausea, vomiting, sensitivity to light and sound, neurodivergent individuals, highly sensitive, autistic, ADHD, traditional hydration methods, drinking water, Buoy electrolytes, revolutionary solution, hydration, essential minerals, no-sugar solution, hydration levels, rapid hydration, effective hydration, neurodivergent needs, nutritional needs, enhanced hydration, no sugar, convenience, special salt formula, deep ocean-sourced electrolytes, harvested sea salt, ionically charged minerals, trace minerals, bioavailability, fast absorption, discounts for the chronically ill, chronic illnesses, compassionate approach, health and well-being, personal connection, sharing solution, positive impact, health improvement, quality of life, effective hydration solutions, chronic conditions, electrolyte supplements, Julie Bjelland.Comment
Understanding Autism in Women: A Comprehensive Guide for Individuals and Practitioners by Julie Bjelland, LMFT
Understanding Autism in Women: A Comprehensive Guide for Individuals and Practitioners by Julie Bjelland, LMFT

Understanding Autism in Women provides a comprehensive, research-backed guide to recognizing, diagnosing, and supporting sensitive autistic women. It empowers individuals and practitioners with practical strategies and deeper insights into neurodivergence.

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Autism Guide, AutismJulie Bjellandautism in women, understanding autism in women, autism guide for practitioners, sensitive autistic women, autism diagnosis in women, coping strategies for autism, autism and high sensitivity, intersectionality in autism, autism and identity, neurodiversity movement, sensory-friendly spaces, double empathy problem, masking in autism, autistic women's group, Julie Bjelland, sensitive empowerment, mental health support for autism, autism and co-occurring conditions, autism misdiagnosis, autistic burnout, stimming benefits, special interests in autism, energy fluctuations in autism, mental load in autistic women, autism and queer identity, autism and gender variance, autistic role models, autism advocacy, autism support strategies, creating sensory-friendly spaces, understanding autistic meltdowns, autism documentary, embracing neurodivergence, autism quiz, autism research, autistic community connectionComment
Celebrating Uniqueness: Embracing Sensitive and Neurodivergent Children by Julie Bjelland, LMFT
Celebrating Uniqueness: Embracing Sensitive and Neurodivergent Children by Julie Bjelland, LMFT

In a world rich with diversity, "The Adventures of Niko, The Highly Sensitive Dog" by Julie Bjelland, LMFT celebrates the unique qualities of sensitive and neurodivergent children, promoting empathy, acceptance, and the beauty of individuality.

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Children's Book, AutismJulie Bjellandneurodiversity, sensitivity in children, embracing differences, children's books, neurodiverse characters, empowering neurodiverse children, understanding autism, ADHD awareness, sensitive children, inclusive storytelling, magical adventures, children's mental health, promoting empathy in children, celebrating uniqueness, acceptance and belonging, highly sensitive children, children's book series, neurodiversity celebration, inclusive children's literature, emotional support for children, Sensitive children, Neurodivergent children, Celebrating uniqueness, Embracing neurodiversity, Mental health for children, Sensory processing sensitivity, Autism awareness, ADHD in children, Inclusive children's books, Representation in children's literature, Neurodivergent perspectives, Supporting sensitive kids, Building self-worth in children, Highly sensitive child, Positive mental health strategies, Children’s book series, The Adventures of Niko, Empathy in children's stories, Nurturing individual differences, Acceptance and belonging for kids, Julie Bjelland LMFT, Diversity in children's books, Sensory-friendly stories, Self-discovery for kids, Empowering neurodivergent childrenComment
Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT
Feeling Flawed: A Common Experience for the Sensitive and Neurodivergent by Julie Bjelland, LMFT

Explore how societal pressures make highly sensitive and neurodivergent individuals feel flawed, and learn how embracing their unique differences can lead to a fulfilling life.

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Feeling Flawed, AutismJulie BjellandFeeling flawed, highly sensitive, neurodiverse, societal conditioning, self-acceptance, mental health, unique perspectives, embracing differences, autism awareness, neurodiversity, inclusive environments, self-esteem, relationships, career challenges, chronic stress, anxiety, depression, societal pressure, authentic selves, self-worth, celebrating diversity. Comment
20 Common Traits of Sensitive Autistic Women: Dispel Old Stereotypes by Julie Bjelland, LMFT
20 Common Traits of Sensitive Autistic Women: Dispel Old Stereotypes by Julie Bjelland, LMFT

Discover 20 common traits of autistic women, challenging outdated stereotypes and highlighting their unique strengths and challenges. Explore autism resources, education, support groups, and consultations to foster greater empathy and understanding.

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AutismJulie Bjellandautistic women traits, common traits of autistic women, autism in women, understanding autism, autism spectrum, autistic women characteristics, sensory sensitivities, autism diagnosis, autism support, autism education, autism resources, social challenges autism, autism masking, autism burnout, autism special interests, autism leadership, autism communication, autism research, autism consultation, autism assessment Comments
The Pain of Being Misunderstood and Not Accepted: Understanding and Overcoming by Julie Bjelland, LMFT
The Pain of Being Misunderstood and Not Accepted: Understanding and Overcoming by Julie Bjelland, LMFT

Explore the emotional impact of being misunderstood and not accepted for highly sensitive and neurodiverse individuals, and learn strategies for self-compassion, setting healthy boundaries, and finding supportive communities.

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Challenges of Sensitivity, AutismJulie BjellandHighly sensitive individuals, Neurodiverse support, Feeling misunderstood, Acceptance and self-love, Coping strategies for HSPs, Emotional resilience, Healthy boundaries, Self-compassion, Sensitive Empowerment Community, Overcoming isolation and loneliness, Supportive relationships for HSPs, Dealing with invalidation, Stress management for sensitive peopleComment
The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
The Impact of Stress Response Overactivation in Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Julie Bjelland, LMFT, explores the profound effects of chronic amygdala activation on highly sensitive or neurodivergent individuals. This article delves into how overactivation influences mental and physical health and introduces a transformative solution through targeted brain training.

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Brain training, AutismJulie Bjellandamygdala overactivation, stress management, brain training, highly sensitive people, autistic individuals, mental health, chronic health conditions, anxiety relief, neurodivergence, Julie Bjelland Comments
Supporting Sensitive and Autistic Patients in Dental Settings by Julie Bjelland, LMFT
Supporting Sensitive and Autistic Patients in Dental Settings by Julie Bjelland, LMFT

This article shares personal insights on enhancing dental care for sensitive and autistic patients through empathetic practices, detailed communication, sensory support, and the integration of calming devices. It urges dental professionals to adopt these approaches for a more inclusive and comforting patient experience.

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Dental Support, AutismJulie Bjellandsensitive patients dental care, autism friendly dental practices, patient comfort in dentistry, dental care for autistic adults, stress management in dental settings, sensory adjustments in healthcare, compassionate dental care, enhancing dental patient experience, dental communication strategies, inclusive dental practices Comments
Understanding Autism: Insights from Those Who Live It and a Personal Journey of Discovery, by Julie Bjelland, LMFT
Understanding Autism: Insights from Those Who Live It and a Personal Journey of Discovery, by Julie Bjelland, LMFT

Poll results reveal the diverse experiences of being autistic, uncovering our unique challenges, strengths, and profound journey toward self-discovery and acceptance.

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AutismJulie Bjellandautism awareness, neurodiversity, autism spectrum disorder, sensory sensitivity, social challenges in autism, benefits of understanding autism, autism and masking, autistic strengths, neurodivergence, inclusivity and autism, personal stories of autism, self-compassion in autism, navigating autism, ASD experiences, autism research insights, Julie Bjelland Comments
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT
Understanding and Managing Panic Attacks: Insight and Support for Highly Sensitive and Autistic Individuals by Julie Bjelland, LMFT

Understanding the science behind panic attacks can demystify the experience and provide insights into effective management strategies.

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Panic Attacks, AutismJulie Bjellandpanic attacks, managing panic attacks, highly sensitive individuals, autistic individuals, fight or flight response, adrenaline in panic attacks, symptoms of panic attacks, recovery from panic attacks, physiological response to stress, HPA axis activation, stress management techniques, grounding techniques for anxiety, coping with anxiety, psychological phenomena, emotional intensity, sensory processing sensitivity, mental health support, effective panic attack treatment, understanding panic attacks, stress and anxiety management., fight-or-flight response, anxiety management, HSP toolbox, brain training techniques, sympathetic nervous system, adrenal rush, hyperventilation, HPA axis, physiological symptoms of panic attacks, calming techniques, stress resilience, highly sensitive person, neurodiverse support, panic attack recoveryComment
Embracing Neurodiversity: A Path to Improved Mental Health by Julie Bjelland, LMFT
Embracing Neurodiversity: A Path to Improved Mental Health by Julie Bjelland, LMFT

The devastating impact on sensitive and autistic individuals forced to conceal their true selves to fit in. Challenging societal norms and embracing neurodiversity can significantly improve mental health, offering a new perspective on personal differences as natural variations rather than deficits.

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Mental Health, AutismJulie Bjellandneurodiversity, mental health improvement, embracing differences, reducing suicidality, HSP awareness, autism acceptance, societal conformity, self-compassion, authenticity in relationships, neurodiverse community, mental health advocacy, suicide prevention, understanding neurodiversity, celebrating diversity, mental health educationComment
Benefits of Fidget Tools: Enhancing Focus, Reducing Anxiety, and Regulating Sensory and Emotional Responses by Julie Bjelland, LMFT
Benefits of Fidget Tools: Enhancing Focus, Reducing Anxiety, and Regulating Sensory and Emotional Responses by Julie Bjelland, LMFT

Fidget tools, designed for tactile manipulation, offer extensive benefits, including enhanced focus, anxiety relief, sensory regulation, and improved social interactions, proving to be invaluable aids for individuals with anxiety, autism, ADHD, and sensory sensitivities.

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Fidget Tools, AutismJulie BjellandFidget Tools, Sensory Regulation, Anxiety Relief, Focus and Concentration, Emotional Regulation, Stress Management, ADHD Support, Autism Spectrum, Sensory Processing Disorder, Mental Health WellnessComment