Explore episodes below
Ranked in the top 1.5% globally.
reaching 183 countries!
Join the next podcast live in the Sensitive Empowerment Community
“Wow! Just when I think I’ve listened to “the best one,” I listen to another episode and it’s just as good! This is incredibly empowering, life changing information for HSPs. This podcast is amazing!”
“I didn’t know I was an HSP until a few weeks ago and it has changed so much in my world, like a weight lifted off my shoulders. The podcasts I’ve listened to have hit home. Tears. Emotion. I keep thinking yes yes yes! I understand and this IS normal. Thank you.”
“Not only does this podcast provide helpful information, but also tools, and incredible meditations, all contained by such a beautiful soul of a host, Julie. THANK YOU JULIE FOR ALL YOU DO!!!”
“I recently found your podcast and I am crying so much, in a good way, healing and I am really ready to carve out the self care I need for myself. Your podcast is so empowering. Just what I need. Thank you!”
“These are life-changing podcasts. Highly recommended. Filled with tips, science-based tools, and support.”
To help you find certain episodes or meditations, I have put them into these 4 categories, or you can scroll down and find the most recent episodes in all categories.
Please Review the Podcast
Help me share tips, resources, and empowerment with other highly sensitive and neurodivergent individuals by reviewing The Podcast on iTunes! Your review will help the show find its way to more people who wish they could tap into their sensitivity gifts and strengths. Click this “Leave a Review” button and scroll to the bottom of the page that it brings up to leave your review. Thank you for helping me spread the word!
Leave a Voice Message for the Podcast!
If you have a question you want answered on an upcoming podcast, you can leave a voice message!
Be sure to include your name and where you are from!
Explore More Episodes
Organized by Featured Guests, HSP Meditations, Julie and Willow, and Julie’s Teachings
-
Featured Guests
- Jul 27, 2024 Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa
- Jul 25, 2024 Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber
- Jul 5, 2024 Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber
- Jun 3, 2024 Episode 191: Grieving the Loss of A Parent with Krista O'Reilly-Davi-Digui
- Apr 27, 2024 Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier
- Feb 7, 2024 Episode 186: Considering Self-employment with Career and Business Coach, Val Nelson
- Feb 1, 2024 Episode 185: Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Jo-Rushdy
- Nov 26, 2023 Episode 183: Highly Sensitive Music Concert with Rachelle Jeanty
- Oct 14, 2023 Episode 180: Thriving Through and Beyond Grief as a Highly Sensitive Person with Krista O'Reilly-Davi-Digui
- Sep 15, 2023 Episode 177: Sensitive Book Discussion with our HSP Coaches
- Aug 8, 2023 Episode 175: The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
- Aug 7, 2023 Episode 174: Hosting a Dream Circle with Katharine Donovan Kane
- Jul 23, 2023 Episode 173: How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell
- Jul 2, 2023 Episode 172: Inner Child Healing-A Powerful Tool for Growing Self-Love with Julie Aird
- Jun 16, 2023 Episode 170: Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King
- Jun 12, 2023 Episode 169: Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins
- May 26, 2023 Episode 168: The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh
- Apr 15, 2023 Episode 167: Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber
- Mar 23, 2023 Episode 166: Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh
- Dec 15, 2022 Episode 163: Our Spiritual Experience as HSPs and the Connection with Purpose hosted by Willow McIntosh
- Nov 27, 2022 Episode 162: Lifting the Cloud off Climate Change with Alex Arnold
- Sep 29, 2022 Episode 159: Navigating Change as HSPs with Gracie King
- Sep 5, 2022 Episode 157: Redefining our Relationship with Money With Sarah McCrum and Andrea Weber
- Jul 27, 2022 Episode 155: Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber
- Jun 26, 2022 Episode 153: Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa
- Jun 24, 2022 Episode 152: Self Care Ritual for HSP Empaths with Sara Dessau Lopez
- Mar 11, 2022 Episode 148: Discovering You Have an Environmental Sensitivity - Managing Overwhelm and Important Decisions with Andrea Weber
- Jan 27, 2022 Episode 146: Redefining Masculinity: How the HSP and LGBTQ+ Community Can Influence & Lead Us
- Oct 26, 2021 Episode 140: Learn to Trust Your Intuition and Tap Into Your Personal Power with Martina Barnes
- Oct 12, 2021 Episode 139: Chakra Balancing for Creating Calm with Tammy Goen
- Sep 21, 2021 Episode 137: Keys to Managing Environmental Sensitivity with Andrea Weber
- Aug 23, 2021 Episode 134: Exploring Non-Traditional Relationships for HSPs with Sarah Mathews, LMFT
- May 4, 2021 Episode 130: The Healing Power of Being an Empath with Dr. Judith Orloff
- Apr 20, 2021 Episode 128: Feel to Heal: Regulate Your Emotions Through the Power of Music with Ada & Nathan of Wakes
- Mar 18, 2021 Episode 127: Enjoy Live Music: Open Mic Singer Songwriter Event!
- Mar 18, 2021 Episode 126: The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith
- Mar 16, 2021 Episode 125: Living Unshackled: How Self-Awareness, Self-Compassion, and Imperfect Action Will Walk You to Greater Freedom with Krista O'Reilly-Davi-Digui
- Mar 9, 2021 Episode 123: Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol
- Feb 18, 2021 Episode 121: Honoring Black HSP Leaders of This Generation and Generations to Come with Michael Coles
- Feb 16, 2021 Episode 120: High Sensitivity and Sexuality with Sarah Mathews
- Feb 9, 2021 Episode 118: HSPs and The Polyvagal Theory of Stress with Sukie Baxter
- Jan 19, 2021 Episode 116: Being a Highly Sensitive Person While Black with Sydney James
- Jan 12, 2021 Episode 114: 4 Keys to a Resilient Recovery with Roger L'Hereault
- Dec 15, 2020 Episode 110: The Gifts of Our Tears with Allie Cartwright
- Nov 10, 2020 Episode 106: Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman
- Oct 20, 2020 Episode 102: Tapping Into Your Guidance System to Take Aligned Action with Michael Coles
- Sep 22, 2020 Episode 97: EFT for HSPs with Terry Hernon
- Sep 15, 2020 Episode 95: Dreams: Our Inner Compass with Dr. Lourdes Viado
- Sep 8, 2020 Episode 94: Using Our Emotions To Find Peace in Times of Stress with Luciana Garcia
- Aug 18, 2020 Episode 90: The Gift of Being an HSP with Professional Tarot Reader Sinead Fine
- Aug 13, 2020 Episode 89: Reiki and HSPs with Emily Souder
- Aug 6, 2020 Episode 88: How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant
- Jul 23, 2020 Episode 84: Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry
- May 5, 2020 Episode 58: How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.
- May 3, 2020 Episode 56: How To Deal With Anxiety While Navigating Chaos And Uncertainty with Sukie Baxter
- Apr 29, 2020 Episode 49: Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp
- Apr 28, 2020 Episode 35: Activate the Power of Your Emotional Strength With Melissa Jean, MSW
- Apr 28, 2020 Episode 24: Grounding With Greatness with Life Coach Leah Walsh
-
HSP Meditation
- Sep 25, 2023 Episode 178 Meditation: Time in Your Essence with Julie Bjelland, LMFT
- Jan 8, 2022 Episode 145: Meditation for the Sensitive: you are wonderful as you are
- Nov 19, 2021 Episode 142: Meditate with Me Camping in Nature
- Apr 30, 2021 Episode 129: Meditation for a Hurting Heart
- Nov 17, 2020 Episode 107: Grounding Meditation
- Oct 22, 2020 Episode 103: Self-Love, Self Honoring Meditation
- Aug 6, 2020 Episode 87: Meditation to Restore
- Jul 6, 2020 Episode 77: Seeking Peace: A Meditation for the Busy Mind
- Jun 29, 2020 Episode 74: Sleep Meditation Listening to Water in a Stream
- Jun 16, 2020 Episode 70: Meditation for Intense Feelings
- Jun 16, 2020 Episode 69: Ocean Time Meditation
- Jun 16, 2020 Episode 68: Forest Bathing Meditation
- Jun 1, 2020 Episode 65: Meditation for Deep Feelers
- May 18, 2020 Episode 62: Meditation for Emotional Wounding
- Apr 29, 2020 Episode 53: Meditation for Exhaustion or Irritability
- Apr 29, 2020 Episode 51: Guiding You Into Sleep
- Apr 29, 2020 Episode 50: Deep Sleep Meditation
- Apr 29, 2020 Episode 43: 10 Minute Relaxation Meditation
- Apr 28, 2020 Episode 38: End of Day Relaxation Meditation: Bath and Candles
- Apr 28, 2020 Episode 37: Letting Go Meditation: Opening Up a New Path
- Apr 28, 2020 Episode 36: Loving Kindness Meditation to Self and to All
- Apr 28, 2020 Episode 23: Body Scan Meditation for the Sensitive
- Apr 28, 2020 Episode 17: Breathe Awareness Meditation
- Apr 28, 2020 Episode 16: Relaxation Meditation by Julie Bjelland
- Apr 28, 2020 Episode 15: Relax with the Beautiful Sound of Birds
- Apr 28, 2020 Episode 10: Self-Esteem Building Relaxation for the Sensitive
- Apr 28, 2020 Episode 09: Lovingkindness Meditation for Highly Sensitive People
- Apr 28, 2020 Episode 08: Relaxation & Body Tension Release for the Sensitive
- Apr 28, 2020 Episode 07: Meditation for Highly Sensitive People
-
Julie and Willow
- Oct 24, 2024 The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh
- Oct 17, 2024 Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh
- Oct 11, 2024 Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh
- Jul 9, 2024 Episode 197: The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow
- Jun 25, 2024 Episode 195: Feeling Flawed with Julie and Willow
- Jun 11, 2024 Episode 193: Being Ourselves in the World with Julie and Willow
- Jun 4, 2024 Episode 192: Embracing Neurodiversity with Julie and Willow
- Dec 7, 2023 Episode 184: The Importance of Self-Acceptance with Willow and Julie
- Nov 9, 2023 Episode 182: Get to Know Julie and Willow! Answering Your Personal Questions
- Sep 28, 2023 Episode 179: It's Never Too Late to Pursue Your Dreams with Julie and Willow
- Jun 23, 2023 Episode 171: Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
- Feb 23, 2023 Episode 165: The Importance of Understanding Our Value as HSPs with Willow and Julie
- Sep 8, 2022 Episode 158: How to Discover Your Purpose as an HSP with Willow and Julie
- Aug 11, 2022 Episode 156: Conscious Living for HSPs Seeking Wellness with Julie and Willow
- Jul 14, 2022 Episode 154: The Gift and the Curse of Decision Making as HSPs with Willow and Julie
- Jun 16, 2022 Episode 151: Answering HSP Questions with Julie Bjelland and Willow McIntosh
- Apr 21, 2022 Episode 150: How To Manage Low Energy, Negative Thoughts, and Overprocessing as HSPs with Willow and Julie
- Mar 24, 2022 Episode 149: Emotional Wounding Support During Hard Times with Julie & Willow
- Feb 24, 2022 Episode 147: Believing and Trusting in Ourselves as HSPs with Willow and Julie
- Dec 10, 2021 Episode 144: Do you feel in resistance to yourself as an HSP?
- Nov 5, 2021 Episode 141: Do You Have Guilt or Shame Around Being Sensitive or Your Sensitive Needs? A Discussion with Julie and Willow
- Oct 5, 2021 Episode 138: The Risks of Assuming Everyone Can Do What We Can Do as HSPs with Willow and Julie
- Sep 7, 2021 Episode 136: HSPs & Sensory Overload with Julie and Willow
- Aug 3, 2021 Episode 133: The Power of Thought Leadership and How We Make a Difference as HSPs with Willow and Julie
- Jul 6, 2021 Episode 132: Sensitive Leaders are Needed in Many Areas of Life with Julie and Willow
- Jun 17, 2021 Episode 131: Using Your HSP Abilities as an Advantage for Yourself and Those Around You with Willow and Julie
- Mar 11, 2021 Episode 124: Honor Your Intuition and Use It as Your Guide with Julie and Willow
- Feb 11, 2021 Episode 119: The Importance of Valuing Our Needs in the Workplace with Willow and Julie
- Jan 28, 2021 Episode 117: Confidence: Let’s Explore Where it Comes From and How to Get it, with Julie & Willow
- Jan 14, 2021 Episode 115: Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
- Dec 3, 2020 Episode 109: How to Protect Your Energy with Julie and Willow
- Nov 24, 2020 Episode 108: Discover Your Calling: An Inspiring Mastermind with Willow McIntosh
- Oct 29, 2020 Episode 104: How to Avoid and Heal From Toxic Relationships, with Julie and Willow
- Oct 15, 2020 Episode 101: The Way in Which We See the World as HSPs with Willow and Julie
- Oct 1, 2020 Episode 99: Our Challenges Shape Our Purpose with Julie & Willow
- Sep 17, 2020 Episode 96: What is Joy for an HSP? with Willow and Julie
- Aug 27, 2020 Episode 92: Honoring Authenticity and Diversity with Julie and Willow
- Aug 20, 2020 Episode 91: Trusting the Flow as an HSP with Willow and Julie
- Jul 30, 2020 Episode 85: The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow
- Jul 23, 2020 Episode 83: What Does It Mean to be a High Sensation Seeking HSP? With Willow and Julie
- Jul 16, 2020 Episode 80: Pandemic Self Care: with Julie and Willow
- Jul 9, 2020 Episode 78: How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie
- Jun 30, 2020 Episode 76: The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow
- Jun 25, 2020 Episode 73: Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow
- Jun 4, 2020 Episode 67: Reparent Your Sensitive Inner Child with Julie Bjelland and Willow McIntosh
- May 28, 2020 Episode 64: Validation: The Power of Personal Validation as an Ongoing Practice with Julie & Willow
- May 21, 2020 Episode 63: Self-Compassion: This One Skill Can Transform Your Life With Julie and Willow
- May 14, 2020 Episode 61: How to Develop High Self Esteem Through the Recognition of Our Core Beliefs as a Highly Sensitive Person with Julie & Willow
- May 7, 2020 Episode 59: 10 Steps to Creating Healthy Friendships & Relationships as an HSP with Julie & Willow
- Apr 30, 2020 Episode 55: Highly Sensitive: The Gifts from our Childhood as an HSP with Julie & Willow
- Apr 29, 2020 Episode 52: Highly Sensitive: The Trait Evolved as a Survival Strategy of the Population with Julie & Willow
- Apr 29, 2020 Episode 48: Self Love and Living from the Heart with Julie Bjelland and Willow McIntosh
- Apr 29, 2020 Episode 45: Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland
- Apr 28, 2020 Episode 39: How to Find Your Purpose as an HSP/HSI in This Uncertain Time. 'Feeling the Inner Truth'
- Apr 28, 2020 Episode 34: Recognizing the Importance and Value of Our High Sensory Abilities During a Global Pandemic with Julie Bjelland & Willow McIntosh
- Apr 28, 2020 Episode 26: The Coming Evolution From "Highly Sensitive" Into High Sensory Intelligence and What is Really Possible for Us as HSPs with Willow McIntosh
-
Julie's Teachings
- Sep 3, 2024 Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT
- Jun 18, 2024 Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
- May 13, 2024 Episode 190: The Hidden World of Autistic Women with Julie Bjelland, LMFT
- May 6, 2024 Episode 189: Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT
- Mar 3, 2024 Episode 187: Empty Nest, Menopause, and Autism: A Journey from Darkness to Self-Discovery
- Oct 19, 2023 Episode 181: A Key to Flourishing: Nurturing and Valuing Sensitivity with Julie Bjelland, LMFT
- Sep 5, 2023 Episode 176: 10 Reasons Highly Sensitive People Feel Challenged Making Friends by Julie Bjelland, LMFT
- Jan 20, 2023 Episode 164: Saving HSP Lives and Improving Mental Health
- Nov 9, 2022 Episode 161: Personal Update, New Resource, Neurodiversity, HSP Library
- Nov 23, 2021 Episode 143: Simple Self-Care for Sensitive Souls From the Empath, Sensitives & Intuitives Summit
- Sep 1, 2021 Episode 135: Resources for the Sensitive
- Mar 2, 2021 Episode 122: Julie Answers Questions
- Jan 5, 2021 Episode 113: Deep Dive Discussions with Julie-Ask Me Anything!
- Dec 30, 2020 Episode 112: Honor Your Rhythm
- Dec 23, 2020 Episode 111: I Answer Your Voice Messages!
- Nov 3, 2020 Episode 105: Teaching a Grounding Technique & Answering Questions
- Oct 6, 2020 Episode 100: Ask Julie!
- Sep 28, 2020 Episode 98: Listen to this on hard days
- Sep 1, 2020 Episode 93: HSPs Ask Julie Questions
- Aug 4, 2020 Episode 86: Answering HSP Questions
- Jul 23, 2020 Episode 82: When Stress Feels Too High
- Jul 21, 2020 Episode 81: First Steps of Sensitive Empowerment
- Jul 13, 2020 Episode 79: What’s Hard and What’s Helping During This Pandemic
- Jun 29, 2020 Episode 75: Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person
- Jun 23, 2020 Episode 72: Creating Healthy Friendships & Relationships Part 2 with Q/A
- Jun 18, 2020 Episode 71: HSP Chat & Q/A
- Jun 3, 2020 Episode 66: Live HSP Q/A With Julie
- May 12, 2020 Episode 60: HSP/HSS Boost Your Mood & Energy
- May 5, 2020 Episode 57: Working from Home Tips
- Apr 29, 2020 Episode 54: Balancing a Sensitive Nervous System
- Apr 29, 2020 Episode 47: Hope in Crisis
- Apr 29, 2020 Episode 46: Growth Through Suffering
- Apr 29, 2020 Episode 44: General Q/A & Support With Julie
- Apr 29, 2020 Episode 42: Reflection and Opportunity
- Apr 29, 2020 Episode 41: How HSPs Are Staying Resilient
- Apr 28, 2020 Episode 40: Leadership & Business Q/A with Julie
- Apr 28, 2020 Episode 33: How to Manage Intense Stress and Anxiety Right Now as a Sensitive Person
- Apr 28, 2020 Episode 31: Offering Daily Support & Connection
- Apr 28, 2020 Episode 30: Be Careful About How Much News You’re Taking In
- Apr 28, 2020 Episode 28: HSP Gifts & Importance of Community
- Apr 28, 2020 Episode 27: What I'm Doing & What We All Can Do To Stay Balanced During This
- Apr 28, 2020 Episode 18: HSPs Have an Overly Activated Emotional Brain Response & That is a Challenge!
- Apr 28, 2020 Episode 14: Do HSPs Need Medications for Anxiety or Are There Alternatives?
- Apr 28, 2020 Episode 13: HSP Psychotherapist Explains the Trait of High Sensitivity
- Apr 28, 2020 Episode 06: Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety & Overwhelming Emotions
- Apr 28, 2020 Episode 05: HSP Travel & Group Gathering Tips
- Apr 25, 2020 Episode 04: Creating Healthy Boundaries as an HSP Without Guilt
- Apr 25, 2020 Episode 03: How to Tell People About the Trait of High Sensitivity and the Three Steps Needed to Live Your Best Life
- Apr 25, 2020 Episode 02: Gifts of the Sensitive in the Workplace
- Apr 25, 2020 Episode 01: A Vision That Highly Sensitive People (HSPs) are Valuable in So Many Areas of Life
Be sure to subscribe to the newsletter to receive new podcast episodes directly in your email, as well as access to exclusive HSP information, discounts, and scholarships I only share with subscribers.